YMCA Jump Start Program

Jump Start

Wellness Program

What is Jump Start?

Research has shown that 85% of people who try to start an exercise program alone will fail. That's where we come in! Through coaching sessions with our team of experts, we will provide you with the plan, tools and support you need to succeed! Jump Start has two different paths - Launch, for those just starting on their wellness journey, and Performance, for those looking to maintain their current fitness level or improve in one particular area.

Helping you get the results you want. 

In less than two hours of your time, you can finally learn what really works for you in terms of exercise and fitness.

Jump Starts are for members only.

Join the Y

 Are you new to your wellness journey?


  • Eliminate the trial and error of random exercising and form a plan of action
  • Learn exercises that will have the greatest impact on your goals
  • Get valuable answers to common questions about health and wellness

We know exercise can be intimidating. By creating an action plan with your coach, you can ensure that you not only succeed, but also have fun in the process! With Launch, you will learn key exercises that will go the furthest toward the goals you have established with your coach. Our coaches are passionate about helping you get the most out of your membership and will help you connect with other members.


  • Reach your 'next level' of fitness
  • Learn how to ensure you stay injury-free
  • Create longer-term goals or a plan to improve in a specific area

If you are already well on your way in your fitness journey, Performace is for you! During your initial appointment, you will meet with one of our Certified Personal Trainers to create a customized assessment to help you reach your fitness goals. Options include running assessments, advanced body composition analysis, VO2 Max, Range of Motion Screening and other. Assessment prices vary.

Click here if you are using Safari or a mobile device and do not see the registration form above.

Have you completed Jump Start?

Continue on your wellness journey!

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