YMCA Jump Start Program

Jump Start

Wellness Program

What is Jump Start?

Research has shown that 85% of people who try to start an exercise program alone will fail. That's where we come in! Through coaching sessions with our team of experts, we will provide you with the plan, tools and support you need to succeed! Jump Start has two different paths - Launch, for those just starting on their wellness journey, and Performance, for those looking to maintain their current fitness level or improve in one particular area.

Helping you get the results you want.

In less than two hours of your time, you can finally learn what really works for you in terms of exercise and fitness.

Jump Starts are for members only.

Join the Y

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Schedule your Jump Start Today

Are you currently a member of the YMCA?

Have you completed Jump Start?

Continue on your wellness journey!

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