What is Jump Start?
This program consists of three free wellness coaching sessions with our team of experts. Jump Start will provide you with the plan, tools and support you need to succeed! Jump Start has two different paths - Launch, for those just starting on their wellness journey, and Performance, for those looking to maintain their current fitness level or improve in one particular area.
Helping you get the results you want.
In less than two hours of your time, you can finally learn what really works for you in terms of exercise and fitness.
Why do I need it?
Research has shown that 85% of people who try to start an exercise program alone with fail. That's where we come in! We know what works and can give you the information you need to hit the ground running with confidence.
Also, this program includes a $200 value that is FREE to you when you join!
Are you new to your wellness journey?
- Eliminate the trial and error of random exercising and form a plan of action
- Learn exercises that will have the greatest impact on your goals
- Get valuable answers to common questions about health and wellness
We know exercise can be intimidating. By creating an action plan with your coach, you can ensure that you not only succeed, but also have fun in the process! With Launch, you will learn key exercises that will go the furthest toward the goals you have established with your coach. Our coaches are passionate about helping you get the most out of your membership and will help you connect with other members.
- Reach your 'next level' of fitness
- Learn how to ensure you stay injury-free
- Create longer-term goals or a plan to improve in a specific area
If you are already well on your way in your fitness journey, Performace is for you! During your initial appointment, you will meet with one of our Certified Personal Trainers to create a customized assessment to help you reach your fitness goals. Options include running assessments, advanced body composition analysis, VO2 Max, Ranch of Motion Screening and other. Assessment prices vary.
New YMCA members get 25% off four 60-minute Personal Training Sessions!
This offer is only valid for the first 30 days from the time you join the YMCA.