4025 Family Place Colorado Springs, CO 80920 719.282.9622
3920 Dublin Boulevard Colorado Springs, CO 80918 719.385.6508
17250 Jackson Creek Parkway Monument, CO 80132 719.481.8728
2335 Allegheny Drive Colorado Springs, CO 80919 719.598.3226
8716 South Y Camp Road Deckers, CO 80135 303.647.2313
326 West Alabama Avenue Fountain, CO 80817 719.884.2198
2190 Jet Wing Drive Colorado Springs, CO 80916 719.622.9622
3035 New Center Point Colorado Springs, CO 80922 719.574.2878
1514 North Hancock Avenue Colorado Springs, CO 80903 719.955.3400
207 North Nevada Avenue Colorado Springs CO 80903 719.473.9622
207 North Nevada Avenue Colorado Springs, CO 80903 719.473.9622
220 Mesa Road Colorado Springs, CO 80903 719.578.6636
6885 Vista Del Pico Boulevard Colorado Springs CO 80927 719.522.2432
4320 Jericho Loop Colorado Springs CO 80916 719.622.9184
11894 Grand Lawn Circle Colorado Springs, CO 80924 719.495.2166
11141 Ridgeline Drive Colorado Springs, CO 80921 719.358.7993
Moving For Better Balance is a 12-week evidence-based fall prevention program designed to help participants improve their balance, flexibility, mobility, as well as increase their confidence in doing everyday activities. The program utilizes the principles and movements of Tai Chi. The entire class can be done in a chair!
Because falls are the leading cause of injuries among older adults, the Y offers a fall prevention program for seniors: Moving for Better Balance. Classes are offered at a variety of locations in our region, including YMCA facilities, senior centers, and other community locations in El Paso & Teller Counties.
May 1 - August 8, 2024Tuesday & Thursday, 12:30 - 1:30 p.m.Led by Jackie G.Pre-assessments for program the week of May 6, 2024Post-assessments the week of August 12Ages 60+
September 10 - December 5, 2024*Tuesday & Thursday 12:30-1:30 p.m.Led by Jackie G.Pre-assessments for program the week of September 3Post-assessments the week of December 16Ages 60+*No classes week of Thanksgiving
Aug 27 - Nov 21, 2024*Tuesday & Thursday 12:00-1:00 p.m.Led by Marion C.Pre-assessments for program the week of August 19Post-assessments the week of November 25Ages 60+*No classes week of Thanksgiving
May 13 - August 7, 2024Monday & Wednesday, 12:15 - 1:15 p.m.Led by Sharon G.Pre-assessments for program the week of May 6, 2024Post-assessments the week of August 12Ages 60+
May 13 - August 7, 2024Monday & Friday, 3:15 - 4:15 p.m.Led by Jessica E.Pre-assessments for program the week of May 6, 2024Post-assessments the week of April 12Ages 60+
September 16 - December 11, 2024*Mon & Wed 3:15-4:15pmLed by Wendy L.Pre-assessments for program the week of September 9Post-assessments the week of April 12Ages 60+*No classes week of Thanksgiving