YMCA Blood Pressure Program


The YMCA’s Blood Pressure Self-Monitoring Program is an evidence-based program that assists and guides adults with hypertension. This four-month program features personalized support as you develop the habit of monitoring your blood pressure, tips for maintaining your cardiovascular endurance, muscular health, and nutrition education for better blood pressure management.

Cost For Program

$25 Members
$50 Nonmembers

Classe Available At

Briargate YMCA

April - July 2024
Monthly Seminar Dates:
Thursday, April 11 from 5:30-7:00 p.m.
Thursday, May 9 from 5:30-7:00 p.m.
Thursday, June 13 from 5:30-7:00 p.m.
Thursday, July 11 from 5:30-7:00 p.m.

September - December 2024
Monthly Seminar Dates:
Monday, September 9 from 5:00-6:30 p.m.
Monday, October 14 from 5:00-6:30 p.m.
Monday, November 11 from 5:00-6:30 p.m.
Monday, December 9 from 5:00-6:30 p.m.

Register Today!

Downtown YMCA

September - December 2024
Monthly Seminar Dates:
Thursday, September 19 from 4:00-5:30 p.m.
Thursday, October 17 from 4:00-5:30 p.m.
Thursday, November 21 from 4:00-5:30 p.m.
Thursday, December 19 from 4:00-5:30 p.m.

Register Today!

Tri-Lakes YMCA

April - July 2024
Monthly Seminar Dates:
Friday, April 5 from 5:00-6:30 p.m.
Friday, May 3 from 5:00-6:30 p.m.
Friday, June 7 from 5:00-6:30 p.m.
Friday, July 12 from 5:00-6:30 p.m.

September - December 2024
Monthly Seminar Dates:
Friday, September 13 from 5:00-6:30 p.m.
Friday, October 11 from 5:00-6:30 p.m.
Friday, November 8 from 5:00-6:30 p.m.
Friday, December 13 from 5:00-6:30 p.m.

Register Today!

Program Overview

The Blood Pressure program helps adults with hypertension lower and manage their blood pressure. This 2-month program focuses on regulated monitoring of one’s blood pressure using proper measuring techniques, individualized support and nutrition education for better blood pressure management.

Program Background

According to the American Heart Association, nearly 80 million adults have high blood pressure in this country. Less than half have it under control. High blood pressure is most prevalent in racial and ethnic minority populations and is often referred to as “The Silent Killer” because there are typically no warning signs or symptoms. High blood pressure is a key, modifiable, risk factor for both heart disease and stroke, which are two of the leading causes of death in the United States. As long-term adherence to lifestyle modifications and medication treatment can be challenging, many studies have focused on the potential of self-monitoring as a tool for blood pressure management.

In an effort to address these issues, the Y designed an evidence-based, self-monitoring program aimed to help participants better manage their blood pressure. The program emphasizes that self-monitoring and tracking of individuals’ blood pressure can play a significant role in reducing one’s blood pressure and improving their quality of life.

Program Description

Participants will receive support from trained Healthy Heart Ambassadors for the duration of the 2-month program. During this time, participants will be encouraged to:

  • Attend bi-monthly nutrition and exercise seminars
  • Measure and record their blood pressure at least two times per month

Program Goals

  • Reduction in blood pressure
  • Better blood pressure management
  • Increased awareness of triggers that elevate blood pressure
  • Enhanced knowledge to develop healthier eating habits

For additional information or questions: Please contact Travis Lerma, Director of Healthcare Integration at 719.495.5130 or [email protected].

kids playing ball

Proud Sponsors & Partners

  • Colorado Christian University Logo Safe_Place_

  • Centura-Penrose-St-Francis-Logo Colorado-Springs

Accreditation Partners