What is the 12-Week Transformation?

The 12-Week Transformation Challenge is designed for any level of fitness. It includes cardio, strength training, mobility and core workouts, plus nutrition coaching! If you?re looking to transform your body and get measurable results, this is the program for you. The program takes place over 12 weeks, with one-hour workouts three times a week.

Briargate YMCA

DATES, TIMES & INSTRUCTORS
September 3 - November 14
Tuesdays & Thursdays
10:30-11:30 a.m.
with Jackie Griffith
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September 9 - November 20
Mondays & Wednesdays
5:00-6:00 p.m.
with Jennifer Wilson
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COST
$300 Members
$375 Nonmembers

Cottonwood Creek YMCA

DATES & TIMES
September 3 - December 3
Tuesday & Thursday
6:00-7:00 a.m.
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INSTRUCTOR
Natilia Sibert

COST
$300 Members
$375 Nonmembers

Downtown YMCA

DATES & TIMES
September 2 - November 21
Monday & Thursday
9:00-10:00 a.m.
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INSTRUCTOR
Spencer Harris

COST
$300 Members
$375 Nonmembers

YMCA at First & Main

DATES & TIMES
September 9 - December 6
Tuesday & Thursday
9:00-10:00 a.m. Register Today
5:00-6:00 p.m. Register Today

INSTRUCTOR
Phil Harding

COST
$300 Members
$375 Nonmembers

Fountain Valley YMCA

DATES & TIMES
September 2 - November 28
Monday & Wednesday
9:00-10:00 a.m.
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INSTRUCTOR
Shayla Mellette

COST
$300 Members
$375 Nonmembers

Southeast YMCA

DATES & TIMES
September 30 - November 21
Tuesday & Thursday
9:00-10:00 a.m. Register Today
5:30-6:30 p.m. Register Today

INSTRUCTOR
Kaylie Shell

COST
$300 Members
$375 Nonmembers

Tri-Lakes YMCA

DATES & TIMES
September 30 - December 20
Monday, Wednesday, & Friday
9:10-10:10 a.m.
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INSTRUCTOR
AnnElise Peterson

COST
$499 Members
$550 Nonmembers