12-Week Transformation

See improvements in your endurance, strength and,
most of all, body composition! 

What is the 12-Week Transformation?

The 12-Week Transformation Challenge is designed for any level of fitness. It includes cardio, strength training, mobility and core workouts, plus nutrition coaching! If you're looking to transform your body and get measurable results, this is the program for you. The program takes place over 12 weeks, with one-hour workouts twice a week. 

Classes Begin the Week of January 13 

$300 for 12 weeks 
New members receive 10% Off! 

Choose either
Mondays/Wednesdays @ 5:30 - 6:30 p.m.


Tuesdays/Thursdays @ 9:30 - 10:30 a.m.

Call or stop by your local Y to sign up! 
For more information contact
Roxanne Combs - Head Personal Trainer at
YMCA at First and Main
[email protected]


  • Work with two certified personal trainers
  • Receive one-on-one coaching
  • Complete functional strength training and cardio 
  • Receive nutrition coaching
  • Finish the program with measurable results

The winner of each challenge gets their money back in Y Bucks! 

kids playing ball

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