12-Week Transformation

See improvements in your endurance, strength and,
most of all, body composition! 

What is the 12-Week Transformation?

The 12-Week Transformation Challenge is designed for any level of fitness. It includes cardio, strength training, mobility and core workouts, plus nutrition coaching! If you're looking to transform your body and get measurable results, this is the program for you. The program takes place over 12 weeks, with one-hour workouts twice a week. 

Location: Briargate YMCA
Classes: Monday & Thursday @ 9:30 a.m.
Rate: $330 for 12 weeks

Stop by the Briargate YMCA to sign up!


  • Work with two certified personal trainers
  • Receive one-on-one coaching
  • Complete functional strength training and cardio 
  • Receive nutrition coaching
  • Finish the program with measurable results
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