Get active and stay healthy with programs designed specifically for active adults, ages 55+. Our programs accommodate a wide variety of interests and functional abilities, and we offer orientations to help you get started.
Today, seniors are more health conscious than ever before. That is why the Y offers water exercise, yoga, walking clubs, stretching and toning classes, volunteer opportunities and social events. Our senior programs are designed for men and women in their 50s and older and promote fitness and well-being while fostering friendships and camaraderie. Our volunteer opportunities and social events help build lasting relationships and community ties that last a lifetime.
Check out these exciting offerings:
Active Adult Group Exercise Classes
Balance & Fall Prevention
Colorado Springs Senior Center