YMCA of the Pikes Peak Region

A 501(c)(3) Non-Profit Organization
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Discover Wellness at the Y!

Introducing the NEW Wellness Center for YMCA Members! Recovery is an important part of every wellness journey. Whether you've just finished a workout, are managing everyday aches and pains, or simply want time to relax and recharge, our Wellness Center is here for you.

Designed to help you move better, feel better, and live better, this modern recovery-focused space offers members the opportunity to prioritize their health and well-being in a comfortable, welcoming environment. Please note: YMCA Members must be 18 years of age or older to use the Wellness Center equipment.

As a YMCA member, you'll receive one complimentary 15-minute session to experience the Wellness Center!

Ready to join us? Fill out the interest form below, and we'll get you set up!  From the drop down menu click on "Wellness Center Add On"

Interest Form

Overview

The Wellness Center is a dedicated space focused on recovery and restoration, offering premium wellness experiences in a calm, elevated environment. Have more questions?  Email Jill Koch at jkoch@ppymca.org

Wellness Equipment Amenities

  • Red Light Sauna – Systemic Recovery & Relaxation
  • HydroMassage Lounge – Circulation & Muscle Recovery
  • Cryo Lounge – Targeted Recovery & Inflammation Relief
  • Human Touch Massage Chair – Deep Tissue Massage & Relaxation

Wellness Center Services

  • Guided Support from On-Site Staff
  • Comfortable, Spa-Like Environment
  • Reduces Fatigue 
  • Decreases Stress
  • Improves Mobility
  • Supports Recovery
  • Promotes Deep Relaxation
  • Enhances Overall Wellbeing

Getting started is easy!

  • Available for YMCA Members. The Wellness Center is available as an add-on to your YMCA membership.
  • Monthly Access. For just $30 per month, you'll receive 24 sessions each month—that's only $1.25 per 15-minute session!
  • Reserve. Secure your favorite piece of equipment in advance to ensure availability.
  • Get Started. Visit the Front Desk to add the Wellness Center to your membership and begin your recovery journey.
  • Try It First! Every YMCA member receives one complimentary 15-minute Wellness Center session to experience the benefits before adding a monthly membership, or you can purchase a walk-in 15-minute session for $10 between 4:00–6:00 PM; both options are subject to availability. Register for your Free Session Now!

Performance & Recovery Stacking Strategies

Customize your recovery experience based on your goals. Use these recommended Wellness Center combinations before or after your workout for performance, recovery, stress relief, and total-body wellness.

PRE-WORKOUT

WARM-UP

Helps warm muscles, improve circulation,
and prepare your body for movement
15 Min Red Light Sauna + 15 Min Human Touch Massage Chair 

NERVOUS SYSTEM

Best for high-stress days, intense training, and endurance sessions 
15 Min Red Light Sauna + 15 Min Human Touch Massage Chair 

POST WORKOUT

DEEP RECOVERY

Best for heavy lifting, long runs, and intense conditioning 
15 Min Red Light Sauna + 15 Min
 Hydromassage Chair

CONTRAST RECOVERY

Best after competition, hard endurance sessions, and high-intensity workouts
15 Min CryoLounge  + 15 Min Red Light Sauna

STRESS REDUCTION & RECOVERY

Best after busy workdays, moderate workouts, and recovery days
15 Min Human Touch Massage Chair + 15 Min Red Light Sauna

HOW TO STACK YOUR SESSIONS

BEFORE YOUR WORKOUT

Use heat, circulation, and mobility-focused modalities to prepare your body for movement and performance.

Red Light Sauna
CryoLounge
Light Hydromassage
Massage Chair

AFTER YOUR WORKOUT

Focus on recovery, relaxation, and soreness reduction after training or stressful days.

Hydromassage
Massage Chair
Red Light Sauna
CryoLounge

Goal

Stack

Increase Energy

CryoLounge + Hydromassage

Improve Mobility

Sauna + Massage Chair

Reduce Soreness

Sauna + Hydromassage

Stress Relief

Massage Chair + Sauna
Not a YMCA Member Yet?
The Wellness Center is available as an add-on to YMCA memberships. Join today to access this new space, along with full facility amenities, programs, and community benefits.
See Membership Plans
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Thank You to Our Sponsors

Thank You to Our Accreditation Partners

YMCA of the Pikes Peak Region, a 501(c)(3) Non-Profit Organization.
Association Offices: 207 North Nevada Avenue, Colorado Springs, CO 80903
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