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Wellness Center

Wellness Starts Here

Introducing the new Wellness Center at the YMCA. A modern, recovery-focused space designed to help you move better, feel better, and live better. Experience a new level of recovery, relaxation, and total wellness at the YMCA. Be among the first to explore our new Wellness Center, designed to help you recharge and feel your best. Join during our preview period from May 1st - 13th, available to YMCA members.

Members can schedule sessions by visiting the Briargate YMCA front desk. Be among the first 50 to sign up in person and receive a complimentary gift.

Prefer to get started online? Click the button below to complete the interest form.

Overview

The Wellness Center is a dedicated space focused on recovery and restoration, offering premium wellness experiences in a calm, elevated environment.

  • Recovery-focused wellness equipment
  • Relaxation and restoration experiences
  • Guided support from on-site staff
  • Comfortable, spa-like environment
  • Red light therapy
  • Massage chairs
  • Cryotherapy lounges
  • High-quality supplements
  • Reduces fatigue 
  • Improves mobility 
  • Supports recovery
  • Available as a monthly add-on
  • Includes up to 24 15-minute sessions per month
  • Reservation-based access
  • Designed to ensure a high-quality experience

Early Access Enrollment

Be among the first to join the Wellness Center.

As part of our initial launch, access is intentionally limited to ensure a high-quality, personalized experience for every member. This ensures:

  • Priority access to reservations

  • Early experience of all services and amenities

  • Opportunity to help shape the future of the space

  • Be among the first 50 to sign up in person at Briargate and receive a complimentary gift. 

Availability is limited. Once capacity is reached, new enrollments may be paused to maintain the quality of the experience. Secure your spot early to be part of the Wellness Center from the beginning.

Visit the Briargate YMCA front desk to schedule your sessions. The first 50 in-person sign-ups will receive a complimentary gift. Or, click below to complete the online interest form.

Performance & Recovery Stacking Strategies

Customize your recovery experience based on your goals. Use these recommended Wellness Center combinations before or after your workout for performance, recovery, stress relief, and total-body wellness.

PRE-WORKOUT

WARM-UP

Helps warm muscles, improve circulation,
and prepare your body for movement
15 Min Red Light Sauna + 15 Min Human Touch Massage Chair 

NERVOUS SYSTEM

Best for high-stress days, intense training, and endurance sessions 
15 Min Red Light Sauna + 15 Min Human Touch Massage Chair 

POST WORKOUT

DEEP RECOVERY

Best for heavy lifting, long runs, and intense conditioning 
15 Min Red Light Sauna + 15 Min
 Hydromassage Chair

CONTRAST RECOVERY

Best after competition, hard endurance sessions, and high-intensity workouts
15 Min CryoLounge  + 15 Min Red Light Sauna

STRESS REDUCTION & RECOVERY

Best after busy workdays, moderate workouts, and recovery days
15 Min Human Touch Massage Chair + 15 Min Red Light Sauna

HOW TO STACK YOUR SESSIONS

BEFORE YOUR WORKOUT

Use heat, circulation, and mobility-focused modalities to prepare your body for movement and performance.

Red Light Sauna
CryoLounge
Light Hydromassage
Massage Chair

AFTER YOUR WORKOUT

Focus on recovery, relaxation, and soreness reduction after training or stressful days.

Hydromassage
Massage Chair
Red Light Sauna
CryoLounge

Goal

Stack

Increase Energy

CryoLounge + Hydromassage

Improve Mobility

Sauna + Massage Chair

Reduce Soreness

Sauna + Hydromassage

Stress Relief

Massage Chair + Sauna
Not a YMCA Member Yet?
The Wellness Center is available as an add-on to YMCA memberships. Join today to access this new space, along with full facility amenities, programs, and community benefits.
See Membership Plans

Physical Therapy

The YMCA of the Pikes Peak Region also offers personalized, one-on-one physical therapy designed to support recovery, mobility, and overall wellness. Sessions use a holistic approach and are available through a convenient cash-pay model, with no insurance required. Physical Therapy services are conducted within the Wellness Center and at the YMCA at First & Main.

Join our team! We’re Hiring!
See Current Job Openings

Thank You to Our Sponsors

Thank You to Our Accreditation Partners

YMCA of the Pikes Peak Region, a 501(c)(3) Non-Profit Organization.
Association Offices: 207 North Nevada Avenue, Colorado Springs, CO 80903
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