Reserve your spot for racquetball. Reservations can be made 48 hours in advance and each reservation can include up to 4 members. No more than 4 members in a court at any given time. You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 minutes late your reservation will be cancelled.
Parkinson's Exercise Program
Thursday, 02/13
01:00pm - 02:00pm
Tri-Lakes YMCA
Jessica Enriquez
The Y is partnering with Parkinson’s Wellness Recovery (PWR!) to create a comprehensive, neuroplasticity-principled program that integrates the latest exercise and wellness research. PEP provides a supportive exercise environment to optimize brain recovery and repair. We utilize exercise as medicine to increase quality of life so that you can get better and stay better.
SHiNE Dance Fitness
Thursday, 02/13
01:30pm - 02:25pm
Briargate YMCA
Jackie Griffith
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.
Racquetball #2
Thursday, 02/13
01:30pm - 02:30pm
Briargate YMCA
Staff
Reserve your spot for racquetball. Reservations can be made 48 hours in advance and each reservation can include up to 4 members. No more than 4 members in a court at any given time. You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 minutes late your reservation will be cancelled.
Racquetball #1
Thursday, 02/13
02:00pm - 03:00pm
Briargate YMCA
Staff
Reserve your spot for racquetball. Reservations can be made 48 hours in advance and each reservation can include up to 4 members. No more than 4 members in a court at any given time. You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 minutes late your reservation will be cancelled.
Racquetball
Thursday, 02/13
02:00pm - 03:00pm
Downtown YMCA
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Reserve your spot for racquetball. Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time. You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.
Racquetball
Thursday, 02/13
02:00pm - 03:00pm
Downtown YMCA
-- --
Reserve your spot for racquetball. Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time. You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.
Racquetball #2
Thursday, 02/13
02:30pm - 03:30pm
Briargate YMCA
Staff
Reserve your spot for racquetball. Reservations can be made 48 hours in advance and each reservation can include up to 4 members. No more than 4 members in a court at any given time. You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 minutes late your reservation will be cancelled.
Racquetball #1
Thursday, 02/13
03:00pm - 04:00pm
Briargate YMCA
Staff
Reserve your spot for racquetball. Reservations can be made 48 hours in advance and each reservation can include up to 4 members. No more than 4 members in a court at any given time. You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 minutes late your reservation will be cancelled.
Racquetball #2
Thursday, 02/13
03:30pm - 04:30pm
Briargate YMCA
Staff
Reserve your spot for racquetball. Reservations can be made 48 hours in advance and each reservation can include up to 4 members. No more than 4 members in a court at any given time. You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 minutes late your reservation will be cancelled.
Racquetball #1
Thursday, 02/13
04:00pm - 05:00pm
Briargate YMCA
Staff
Reserve your spot for racquetball. Reservations can be made 48 hours in advance and each reservation can include up to 4 members. No more than 4 members in a court at any given time. You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 minutes late your reservation will be cancelled.
Meditation
Thursday, 02/13
04:00pm - 04:45pm
Downtown YMCA
Jamie Nicholas
Learn how to manage stress through mindfully changing your approach toward everyday activities and use the breath to come back to present. Silent meditation will also be taught.
Yoga for a Healthy Back
Thursday, 02/13
04:15pm - 05:15pm
Briargate YMCA
Gabi Evans
This therapeutic class helps to increase strength in very specific muscle groups that support the spine. Focus is placed on breath and movement, improving body awareness and promoting good posture and proper alignment. (Be sure to bring your own towel, water bottle and exercise mat.)
Barre/Pilates
Thursday, 02/13
04:15pm - 05:10pm
Briargate YMCA
Julie Daly
Barre:
This program is designed to mindfully transform your body, and elevate your spirit. Utilizing a ballet barre, and collection of resistance props, you’ll improve your posture and body balance. Suitable for all participants.
Pilates:
Stretch, strengthen, tone, and balance your entire body with a special emphasis on your core. Suitable for all participants.
Zumba
Thursday, 02/13
04:30pm - 05:25pm
YMCA at First & Main
Debra Arnold
Zumba combines motivating, high-energy music with unique movements and combinations. It is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective workout. All fitness levels are welcome.
Cardio & Strength
Thursday, 02/13
04:30pm - 05:15pm
Tri-Lakes YMCA
Mikaela Grout (sub for Jeana Kettner)
This class integrates energetic cardiovascular training and rapid quick-step drills with frequent changes in position and intensity. Progressive modifications in choreography ensure that you'll find an achievable level of difficulty that will invigorate your workout routine and provide the challenges needed to improve your fitness level. Suitable for all fitness levels. (Be sure to bring your own towel, water bottle and exercise mat.)
Racquetball #1
Thursday, 02/13
05:00am - 06:00am
Briargate YMCA
Staff
Reserve your spot for racquetball. Reservations can be made 48 hours in advance and each reservation can include up to 4 members. No more than 4 members in a court at any given time. You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 minutes late your reservation will be cancelled.
Lap Swim
Thursday, 02/13
05:00am - 08:50am
Tri-Lakes YMCA
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Total Fit/Aqua Aerobics
Thursday, 02/13
05:15pm - 06:15pm
Southeast & Armed Services YMCA
Lorrie Rice
This full-body workout targets cardiorespiratory fitness, muscular strength, endurance and balance. Provides a great aerobic workout with less stress on the knees, ankles, and lower back. All fitness levels welcome. Different intensity options offered.
BodyPump
Thursday, 02/13
05:15am - 06:10am
Downtown YMCA
Cindy Aldridge
The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is a total body workout that can burn up to 540 calories.
Endurance Ride
Thursday, 02/13
05:15am - 06:10am
Briargate YMCA
Amy Magnuson
Endurance riding is an equestrian sport based on controlled long-distance races.
SHiNE Dance Fitness
Thursday, 02/13
05:30pm - 06:25pm
YMCA at First & Main
Kali Steele
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.
Indoor Cycling
Thursday, 02/13
05:30pm - 06:25pm
YMCA at First & Main
Kendall Roth-Sukach
Indoor cycling is a low impact workout, frequently considered high intensity, but can be easily modified to meet any fitness level. All classes are conducted in our cycling studio which allows participants the ability to truly get into their zone and ride their ride. Please arrive early if possible for bike set up.
Be sure to reserve your spot within 48 hours.
BodyCombat
Thursday, 02/13
05:30pm - 06:25pm
YMCA at First & Main
Emily Thompson (sub for Sara Rust)
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.
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GRIT
Thursday, 02/13
05:30am - 06:00am
YMCA at First & Main
Ed Kujalowicz
LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Developed by experts to deliver transformative results. Mixing underground beats with athlete-inspired exercises to create three unique programs: GRIT Strength, GRIT Cardio and GRIT Athletic.
Be sure to reserve your spot in the Y app within 48 hours.
Interval Cycle
Thursday, 02/13
05:30am - 06:25am
Tri-Lakes YMCA
Stefanie Wallerstein
This ride is designed as a 55 minute moderate to hard cycle workout. This class will focus on RPMs and time, mixing and matching aerobic and anaerobic options. There is the option of full recovery between stages. With a mix of terrain and intensity, this is a great ride for anyone and will build stamina, burn calories, and increase overall cardiovascular capability.
Reserve your spot to use the cardio, circut weights and free weight areas! Bring your own towel, water bottle and exercise mat if needed.
Indoor cycling is a low impact workout, frequently considered high intensity, but can be easily modified to meet any fitness level. All classes are conducted in our cycling studio which allows participants the ability to truly get into their zone and ride their ride. Please arrive early if possible for bike set up.
Be sure to reserve your spot within 48 hours.
BodyPump
Thursday, 02/13
05:30pm - 06:25pm
Briargate YMCA
Jessica Wright (sub for Adamma Biddulph)
The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is a total body workout that can burn up to 540 calories.
Racquetball #2
Thursday, 02/13
05:30am - 06:30am
Briargate YMCA
Staff
Reserve your spot for racquetball. Reservations can be made 48 hours in advance and each reservation can include up to 4 members. No more than 4 members in a court at any given time. You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 minutes late your reservation will be cancelled.
GRIT
Thursday, 02/13
05:30am - 05:55am
Briargate YMCA
Tymm Hoffman
LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Developed by experts to deliver transformative results. Mixing underground beats with athlete-inspired exercises to create three unique programs: GRIT Strength, GRIT Cardio and GRIT Athletic.
Be sure to reserve your spot in the Y app within 48 hours.