YMCA Small Group Training

Small Group Training

Small Group Training at the YMCA takes all the elements of one-on-one Personal Training and puts them into application within a group.

Small Group Training at the YMCA takes all the elements of one-on-one Personal Training and puts them into application within a group. 

Specialty Small Group Training: 

Take your fitness to the next level with programs targeted toward transforming your body or focused on the latest trends in functional movement. Monthly and 12-week program options available. 

Burn Zone 

Ready to change up your workout? By using a heart monitor and getting to your "Y Red Zone," your body has to work harder - burning more calories and fat and boost metabolism for up to 36 hours! Great for people looking to lose weight, increase endurance and strength! 

Women on Weights

Women on Weights is designed to accommodate a variety of fitness levels. Gain lean muscle tone and enhance your physique. Learn common lifts with proper form in a non-threatening environment.

Pilates Reformer

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. 

Helps strengthen deep muscles of the abdomen, hips and spine, improving flexibility, balance, and mobility.

12-week Transformation

All-level class for those looking to transform their body. We'll incorporate cardio, strength and nutrition to see real changes in body composition, endurance, strength and flexibility. 12 week program. 

TRX

Suspension training bodyweight exercises develop strength, balance, flexibility and core stability. Whether beginning a fitness journey or pushing toward your peak, TRX helps you move, feel and live better.

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