4025 Family Place Colorado Springs, CO 80920 719.282.9622
3920 Dublin Boulevard Colorado Springs, CO 80918 719.385.6508
17250 Jackson Creek Parkway Monument, CO 80132 719.481.8728
2335 Allegheny Drive Colorado Springs, CO 80919 719.598.3226
8716 South Y Camp Road Deckers, CO 80135 303.647.2313
301 East Iowa Avenue Fountain, CO 80817 719.884.2198
2190 Jet Wing Drive Colorado Springs, CO 80916 719.622.9622
280 South Union Boulevard Colorado Springs, CO 80910 719.385.5984
619 Prospect Lake Drive Colorado Springs, CO 80910 719.227.1796
3035 New Center Point Colorado Springs, CO 80922 719.574.2878
1514 North Hancock Avenue Colorado Springs, CO 80903 719.955.3400
2380 Montebello Drive West Colorado Springs, CO 80918 719.593.9622
6535 North Hancock Avenue Colorado Springs, CO 80907 719.388.8287
316 North Tejon Street Colorado Springs CO 80903 719.471.9790
207 North Nevada Avenue Colorado Springs, CO 80903 719.473.9622
220 Mesa Road Colorado Springs, CO 80903 719.578.6636
6885 Vista Del Pico Boulevard Colorado Springs CO 80927 719.522.2432
11894 Grand Lawn Circle Colorado Springs, CO 80924 719.495.2166
11141 Ridgeline Drive Colorado Springs, CO 80921 719.495.2166
Small Group Training at the YMCA takes all the elements of one-on-one Personal Training and puts them into application within a group.
Take your fitness to the next level with programs targeted toward transforming your body or focused on the latest trends in functional movement. Monthly and 12-week program options available.
Ready to change up your workout? By using a heart monitor and getting to your "Y Red Zone," your body has to work harder - burning more calories and fat and boost metabolism for up to 36 hours! Great for people looking to lose weight, increase endurance and strength!
Women on Weights is designed to accommodate a variety of fitness levels. Gain lean muscle tone and enhance your physique. Learn common lifts with proper form in a non-threatening environment.
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Helps strengthen deep muscles of the abdomen, hips and spine, improving flexibility, balance, and mobility.
All-level class for those looking to transform their body. We'll incorporate cardio, strength and nutrition to see real changes in body composition, endurance, strength and flexibility. 12 week program.
Suspension training bodyweight exercises develop strength, balance, flexibility and core stability. Whether beginning a fitness journey or pushing toward your peak, TRX helps you move, feel and live better.