Small Group Training

"The best defense is a good offense."  Participants will learn physical defense skills, situational awareness, and how to escape dangerous situations. 

Next Session:  January 12, 2021 - February 16, 2021   

Location:  YMCA at First & Main

Instructor:  Scott Riggs, [email protected]

Registration/Information:  719.574.2878 

Women on Weights is designed to accommodate a variety of fitness levels. Gain lean muscle tone and enhance your physique. Learn common lifts with proper form in a non-threatening environment.

Next Session:  January 4, 2021 - January 29, 2021 (Mon & Fri 9:00 AM - 10:00 AM)

Location:  YMCA at First & Main

Instructor:  Roxy Combs, [email protected]

Registration/Information:  719.574.2878 

Fire and Ice is for all women seeking to develop advanced lifting skills.  Learn proper form and technique associated with Olympic lifting, Kettlebells and so much more! 

Next Session:  TBD

Location:  YMCA at First & Main

Instructor:  Roxy Combs, [email protected]

Registration/Information:  719.574.2878 

All-level class for those looking to transform their body. We'll incorporate cardio, strength and nutrition to see real changes in body composition, endurance, strength and flexibility. Winner of the challenge receives his/her money back in Y Bucks to be used for Small Group Training.  12 week program. 

Next Session:  "Lose the Pandemic Pounds",  January 19, 2021 - April 14, 2021 (Tues & Thurs 5:15 PM - 6:15 PM)

Location:  YMCA at First & Main

Instructor:  Roxy Combs, [email protected]

Registration/Information:  719.574.2878  

Suspension training bodyweight exercises develop strength, balance, flexibility and core stability. Whether beginning a fitness journey or pushing toward your peak, TRX helps you move, feel and live better.

Next Session:  Ongoing (Tues & Thurs 9:00 AM - 10:00 AM)

Location:  YMCA at First & Main

Registration/Information:  719.574.2878