4025 Family Place Colorado Springs, CO 80920 719.282.9622
3920 Dublin Boulevard Colorado Springs, CO 80918 719.385.6508
17250 Jackson Creek Parkway Monument, CO 80132 719.481.8728
2335 Allegheny Drive Colorado Springs, CO 80919 719.598.3226
8716 South Y Camp Road Deckers, CO 80135 303.647.2313
301 East Iowa Avenue Fountain, CO 80817 719.884.2198
2190 Jet Wing Drive Colorado Springs, CO 80916 719.622.9622
280 South Union Boulevard Colorado Springs, CO 80910 719.385.5984
619 Prospect Lake Drive Colorado Springs, CO 80910 719.227.1796
3035 New Center Point Colorado Springs, CO 80922 719.574.2878
1514 North Hancock Avenue Colorado Springs, CO 80903 719.955.3400
2380 Montebello Drive West Colorado Springs, CO 80918 719.329.7292
6535 North Hancock Avenue Colorado Springs, CO 80907 719.388.8287
316 North Tejon Street Colorado Springs CO 80903 719.471.9790
207 North Nevada Avenue Colorado Springs, CO 80903 719.473.9622
220 Mesa Road Colorado Springs, CO 80903 719.578.6636
6885 Vista Del Pico Boulevard Colorado Springs CO 80927 719.522.2432
11894 Grand Lawn Circle Colorado Springs, CO 80924 719.495.2166
11141 Ridgeline Drive Colorado Springs, CO 80921 719.358.7993
Ready to take your fitness to the next level? From weight loss to self-defense, there are exciting options waiting for you!
"The best defense is a good offense." Participants will learn physical defense skills, situational awareness, and how to escape dangerous situations.
Next Session: January 12, 2021 - February 16, 2021
Location: YMCA at First & Main
Instructor: Scott Riggs, [email protected]
Registration/Information: 719.574.2878
Women on Weights is designed to accommodate a variety of fitness levels. Gain lean muscle tone and enhance your physique. Learn common lifts with proper form in a non-threatening environment.
Next Session: January 4, 2021 - January 29, 2021 (Mon & Fri 9:00 AM - 10:00 AM)
Instructor: Roxy Combs, [email protected]
Fire and Ice is for all women seeking to develop advanced lifting skills. Learn proper form and technique associated with Olympic lifting, Kettlebells and so much more!
Next Session: TBD
All-level class for those looking to transform their body. We'll incorporate cardio, strength and nutrition to see real changes in body composition, endurance, strength and flexibility. Winner of the challenge receives his/her money back in Y Bucks to be used for Small Group Training. 12 week program.
Next Session: "Lose the Pandemic Pounds", January 19, 2021 - April 14, 2021 (Tues & Thurs 5:15 PM - 6:15 PM)
Suspension training bodyweight exercises develop strength, balance, flexibility and core stability. Whether beginning a fitness journey or pushing toward your peak, TRX helps you move, feel and live better.
Next Session: Ongoing (Tues & Thurs 9:00 AM - 10:00 AM)