YMCA Small Group Training

Small Group Training

Small Group Training at the YMCA takes all the elements of one-on-one Personal Training and puts them into application within a group of 2 to 5 individuals.

This is a great way to rally your friends to get fit while still receiving individualized attention from a fitness professional, in addition to splitting the cost among the group! Small Group Training classes include Burn Zone, Pilates Reformer, Synergy 360, TRX and more.

Please note that not all Small Group Training classes are offered throughout the year or at every location.

Burn Zone

Ready to change up your workout with Burn Zone? By using a heart monitor and getting to your "Y" Red Zone, your body has to work harder - burning more calories and fat - and boosts your metabolism for up to 36 hours! This is a great program for people looking to lose weight and increase endurance and strength.

All participants must have a heart rate monitor with a chest strap and wrist monitor.

Cost

Members $130
Nonmembers $150

Age

14 & up

Requirements

Program Participant Waiver
Visit the front desk for more details!

Pilates Reformer

Pilates Reformer is designed to teach students how to safely use the Stott Reformer and to perform the basic Pilates Exercises. This class will focus on alignment, stability, control, and spinal mobility with overall progress in strength, flexibility, coordination, balance, endurance and familiarity of exercises.

The Garden Ranch YMCA offers a variety of Pilates classes to meet your needs, interests and abilities. Pilates is a form of exercise emphasizing whole body development through core strength, flexibility, and muscular strength. It is highly adaptable as well.

  • Intro: A class designed to teach students how to use the Stott Reformer and to safely perform the basic Pilates Exercises. Designed to teach safe use of the Pilates Reformer for brand new participants. This class is a prerequisite class for all other Reformer classes.
  • Essential: This class will focus on alignment, stability, control, and spinal mobility with overall progress in strength, flexibility, coordination, balance, endurance and familiarity of exercises. Participant focus will be to master proper alignment, stability and spinal mobility providing progress in the areas of strength, flexibility, coordination, balance and endurance.
  • Intro/Essential: This is a combination of Intro and Essential.
  • Intermediate: Designed for those who seek to expand their knowledge with an emphasis on more advanced sequencing and tempo. This class builds on the foundation outlined in the Essential class. Designed for participants who have accomplished proficiency at the Essential level. Emphasis will be placed on more advanced sequencing and tempo.

YMCA_Pilates_Reformer_Class

  • Challenge: Designed for the participant who seeks new exercises and a deeper practice of the skills while reinforcing developmental principles. This class will challenge the posturing, strength, and coordination of each participant at the next level of Pilates. Participant focus will be to integrate and develop more advanced skills. Instructor referral is required.
  • Jump Board: This class will push students through intervals of the lower and upper body strength movements incorporating flexibility, cardio, and core stability. The cardio intensity and strength building jumping maneuvers puts this class in a level of its own. Using the Jump Board, participants will use intervals of upper and lower body strength that will challenge the core and elevate heart rate.
  • Multi-Level: Participants will be challenged by Essential, Intermediate and/or Challenge level exercises. 

Age

14 & up

Location

Downtown & Garden Ranch

The Downtown YMCA only offers the Intro Pilates Reformer class.
The Garden Ranch YMCA offers the Pilates Reformer ranging from Intro to Multi-Level classes

Synergy 360

Synergy 360 is about more than just working out. This revolutionary concept provides limitless opportunities to train smarter, better, and more effectively. This class will be taught in a circuit format with a certified Personal Trainer!

Classes need to have a minimum of 3 participants to run. For more information please contact Ryan Parsons at [email protected].

Cost

Members $130
Nonmembers $150

Age

14 & up

Classes need to have a minimum of 3 participants to run. 

For more information please contact Ryan Parsons at [email protected]!

Tri-Hard

Develop the foundations of functional fitness by engaging in a triathlon-based, multi-faceted strength program through high-intensity circuits and active recovery! No experience required!

For more information, contact Sarah Mullica at [email protected]!

Cost

Member $99
Nonmember $120

Age

18+

Day & Time

Tuesday & Thursday from 5:30 - 6:30 p.m.

TRX

TRX utilizes band or suspension in combination with body weight to challenge participants to build core strength, stability, balance, coordination and flexibility! This class will use specially designed TRX straps and your own body weight to deliver the ultimate full-body workout. Throughout this class, you will use a variety of exercise, muscle isolation, and range of movement while maintaining the safety of body weight exercises.

1-Hour Partner Training (Personal Training)

More details coming soon!

Age

14 & up

 

 


Looking for more ways to improve your health? Check out our additional health programs below!

EBHI PROGRAMS

Evidence-based Health Intervention
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