YMCA Small Group Training

Small Group Training

Small Group Training takes all the elements of one-on-one Personal Training and puts them into application within a group.

Ready to take your fitness to the next level?  From weight loss to self-defense, there are exciting options waiting for you!

Combat Skill Awareness

"The best defense is a good offense."  Participants will learn physical defense skills, situational awareness, and how to escape dangerous situations. 

Next Session:  TBD

Instructor:  Scott Riggs

Location:  YMCA at First & Main

Registration/Information:  719.574.2878 

Women on Weights

Women on Weights is designed to accommodate a variety of fitness levels. Gain lean muscle tone and enhance your physique. Learn common lifts with proper form in a non-threatening environment.

Next Session:  Ongoing (Mon & Fri 9:00 AM - 10:00 AM)

Instructor:  Roxy Combs

Location:  YMCA at First & Main

Registration/Information:  719.574.2878 

Burn Zone

Are you ready to take your cardiovascular training to the next level?  Burn Zone is quick, effective heart rate based High Intensity Interval Training (HIIT).  

Next Session:  Ongoing (Tues & Thurs 5:30 PM - 6:00 PM) 

Instructor:  Lateasha Snodgrass

Location:  YMCA at First & Main

Registration/Information:  719.574.2878 

12-week Transformation Challenge

All-level class for those looking to transform their body. We'll incorporate cardio, strength and nutrition to see real changes in body composition, endurance, strength and flexibility. Winner of the challenge receives his/her money back in Y Bucks to be used for Small Group Training. 12 week program. 

Next Session:  "Summer Sweat 21",  May 3, 2021 - July 29, 2021 (Tues & Thurs 5:30 - 6:30 p.m.)

Instructor:  Roxy Combs

Location:  YMCA at First & Main

Registration/Information:  719.574.2878  

Super Core

Build a strong, stable core and gain functional strength with this class based around TRX and Queenax training equipment.  Gentle for all levels, yet will challenge even the strongest athlete. 

Next Session:  Ongoing (Tues & Thurs 9:00 - 10:00 a.m.)

Instructor:  Roxy Combs

Location:  YMCA at First & Main

Registration/Information:  719.574.2878

PILATES REFORMER

 

The Pilates Reformer is versatile and able to train many parts of the body in multiple ways.  Join PPYMCA instructors in either the Essential or Intermediate classes.

Essential: This class will focus on alignment, stability, control and spinal mobility with overall progress in strength, flexibility, coordination, balance, endurance and familiarity of exercises.  This class is for beginners and new users of the Reformer.

Intermediate: Designed for those who have accomplished proficiency at the Essential level and seek to expand their knowledge.  The emphasis is on more advanced sequencing and tempo and builds on the foundation learned in the Essential class. 

Next Session:  Ongoing  

(Essential:  Thurs 9:00 AM - 10:00 AM)

(Intermediate:  Mon 9:00 AM - 10:00 AM)

Location:  Downtown Family Center

Registration/Information:  719.473.9622 or Pilates Reformer Registration

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