Physical Competency Required
Completion of a pre-swim is a requirement to gain admittance into a lifeguard class. All physical competency tests are being conducted at the interview for lifeguard positions. Please apply online.
If you are looking to receive certification without employment please contact [email protected]. All participants must be 16 years of age or will be at the conclusion of the lifeguard class they
are planning to attend.
The physical competency of the test include:
Phase 1: 2 minutes of treading water with legs only followed by a 100 yard (2 laps) of front crawl.
Phase 2: Swim 50 yards (1 lap) of each of the following strokes:
- Front Crawl - head up
- Breaststroke
- Breaststroke - head up
- Sidestroke
- Elementary backstroke with hands on chest (inverted whip kick)
Phase 3: Sprint 60 ft of front crawl and do an arm over arm surface dive to retrieve and object from the bottom at 7 ft. Tread water for 1 minute and return object to the bottom of the pool and then finish the length of the pool and complete
100 compressions and then listen to verbal instructions.