Josh Johnson

Personal Trainer
Tri-Lakes YMCA

Degrees and Certifications:

  • NASM Certified Personal Trainer
  • Theragun Performance Specialist

Areas I Specialize In:

  • General Exercise, Corrective Exercise, and Performance Exercise
  • Sports Performance
  • Strength and Conditioning
  • Functional Movement

My Training Philosophy:

  • I believe that exercising is a universal treatment for anyone no matter their background or environment. It is a fundamental piece to improve overall health that will assist in living a long and fruitful life.
  • Exercising isn’t just about moving weight around. Exercising is about being able to move your body functionally, correctively, and pain - free throughout its own full range of motion.

Interests and Achievements:

  • Sports of all kinds but football and basketball especially.
  • Weight Lifting, Powerlifting, Olympic Lifting
  • Continuing Education in Health and Fitness
  • Eating and Cooking
  • Outdoor activities
  • Spending time with my daughter, family, and friends
Josh Johnson
kids playing ball

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