YMCA_Personal_Trainer_Bios

Jessica Enriquez

Personal Trainer
Tri-Lakes YMCA

Degrees and Certifications:

  • NASM certified personal trainer, NASM certificate of distinction

My Training Philosophy:

  • My Training Philosophy: Learning to move the body properly in all planes of motion while doing a combination of strength training and cardio is important in order to improve stability, strength, endurance, core, balance, speed, agility, range of motion, and flexibility. Optimal health requires one to not only focus on physical activity, but nutrition as well as mental and spiritual health.

Interests and Achievements:

  • Yoga, weight lifting, and hiking.
Jessica Enriquez
kids playing ball

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