YMCA_Personal_Trainer_Bios

Corinne

Personal Trainer
Tri-Lakes YMCA

Degrees and Certifications:

  • ACE® (American Council on Exercise) Personal Trainer
  • ACE® (American Council on Exercise) Group Fitness
  • Yoga Alliance® Extended Registered Yoga Trainer (E-RYT200) & YogaFit® Trauma-sensitive Yoga Trainer
  • TRX® Suspension
  • SilverSneakers® Classic, Circuit, Yoga
  • PWR!® (Parkinson’s Wellness Recovery) & Gary Sobol Parkinson’s Training
  • Schwinn® Indoor Power Cycling Training
  • LIVESTRONG® at the Y (Cancer Survivor Exercise)
  • doTerra® AromaTouch Technique®

Areas I Specialize In:

  • Back & Hip & Neck Health
  • Core, Leg & Upper Body Strength and Endurance Conditioning
  • Balance & Coordination
  • Yoga Stretching & Assisted Stretching, Breathing & Meditation
  • Therapeutic Soft Tissue Manipulation Techniques & doTerra® AromaTouch Technique®
  • Parkinson’s & Cancer Survivor Specialized Exercises

My Training Philosophy:

  • Coach the body and mind by combining functional fitness training with yoga to meet life’s challenges!
  • Improve your balance, strength, endurance, flexibility and calm.
  • Recover from set-backs, injuries and illnesses.

Interests and Achievements:

  • Travel, languages, skiing, hiking, reading crime fiction, continuous learning.
  • Masters in Business Administration. Knowledge in 7 languages.
Corinne Solano
kids playing ball

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