Brook Perez

Degrees and Certifications:

• Certified Personal Trainer
• Hybrid & Virtual Group Training

Areas I Specialize In:

• Youth/Developing Young Athletes, Sports-Specific Training, and Injury Recovery/Prevention

My Training Philosophy:

• Health is happiness. No matter who you are or what your circumstances are, you can better your health and give yourself a happier life.

Interests and Achievements:

• I was a collegiate athlete (Softball, Volleyball and Rugby) in multiple sports and even placed nationally in rugby. I have enjoyed Olympic lifting and Crossfit for many years and have been in love with fitness since I can remember. I love hiking and pretty much anything outdoorsy or active. After marrying a Division 1 athlete and having two healthy kids I still love to exercise and strive to help others find the joy of fitness too!