Vaughn Schrock

Personal Trainer
YMCA at First & Main

Degrees and Certifications:

  • ACE (strength and conditioning certification)
  • AAS in Health Wellness and Fitness

Areas I Specialize In:

  • Body tone and sculpting, sports performance, weight lose, cardio respiratory health, stability and balance, body building.

My Training Philosophy:

  • I team up with individuals and collaborate in building an efficient training plan to meeting desired goals and crush expectations, beginning with a firm foundation of goal oriented vision and finishing with an equipped/empowered lifestyle change to maintain health, fitness and wellness within the vision.

Interests and Achievements:

  • I have a passion for fitness and human performance/development. I’ve played many sports, also coaching my fair share. I finished my sporting career with 2 years of collegiate football and continue to stay in the sporting arena recreationally. I’ve completed my degree in health, fitness and wellness, in the exercise science domaine. I’ve been coached by elite athletes and studied the human body well. I am here to offer my skills to help others achieve their fitness goals no matter the size, I do this by meeting people where their at and collaborating to find their success.
Vaughn Schrock
kids playing ball

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