YMCA_Personal_Trainer_Bios

Lateasha Snodgrass

Personal Trainer
YMCA at First & Main

Degrees and Certifications:

ACE/li>
NCCPT/li>
ACPT/li>
CMA

Areas I Specialize In:

Sports specific and performance enhancement training, youth training, nutrition, weight loss.

My Training Philosophy:

I strive to make exercise fun, fresh and new. I’m always mixing it up to help with plateaus and I believe nutrition is key so I want to help teach healthy eating habits for life.

Interests and Achievements:

Trainer of the month, a few of my clients won the weightloss challenge, helping improve clients sports performance./li>
Youth athletics and conditioning, nutrition.

Lateasha Snodgrass

Testimonials:

LaTeasha is beyond supportive. She continues to help motivate me everyday to push myself to be a better me. I have learned so much about weight loss, nutrition and tons of different exercises. I have learned to keep myself accountable. She has given me all the knowledge I need to continue to reach my goals. She is absolutely incredible! - L.V.

I started working with Teasha shortly after joining the Y. I was extremely out of shape and had no idea where to start to work towards my goals. Teasha helped me learn how to use the equipment properly which helped me have the confidence to lift weights and use machines I had never used before. I lost weight and gained my life back! I am so thankful for all of her encouragement and support to build a healthy life! - K.R.

kids playing ball

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