Breann Shaughnessy

Personal Trainer
YMCA at First & Main

Degrees and Certifications:

  • Masters of Business Administration
  • ISSA Nutrition Certification
  • ISSA Personal Trainer Certification

Areas I Specialize In:

  • Strength & Conditioning - focus on improving client’s strength, power, and overall fitness performance.
  • Functional Training - design workouts that improve client’s ability to perform daily activities and movement.
  • Weight Management - learn about nutrition and develop effective weight management or weight loss program.

My Training Philosophy:

  • My personal training philosophy is a commitment to guiding individuals on a transformative journey that extends beyond just physical fitness. By combining personalized strategies, nutrition, education, and positive reinforcement, I aim to empower clients to realize their full potential, embrace a healthy lifestyle, and cultivate a lasting confidence in their goals & abilities.

Interests and Achievements:

  • Ran Half Marathon
  • Competed in Bikini Body Building Competition
  • Hiked Pikes Peak
  • Hiking, Traveling, Personal Training, Nature,Working Out and Doggie Braisher
Breann Shaughnessy
kids playing ball

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Accreditation Partners