Brayden Shaffer

Personal Trainer
YMCA at First & Main

Degrees and Certifications:

  • In college studying Exercise Science and Kinesiology
  • Certified Personal Trainer (CPT), EMT/BLS, CPR

Areas I Specialize In:

  • Hypertrophy training
  • Strength Training
  • Athletes (strength, power, agility, and endurance)

My Training Philosophy:

  • Any personal health goal/physique is achievable through hard work, dedication, and a positive mindset
  • You get out what you put in
  • Training should be fun and exciting; something you look forward to
  • Cherish and praise the little wins

Interests and Achievements:

  • I enjoy all sports and being outdoors
  • I was a medic in the Air Force for 6 years
  • I love learning new things about the human body, exercise science, and nutrition
Brayden Shaffer
kids playing ball

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