Adrian Miranda

Degrees and Certifications:

• I am an ISSA Certified Personal Trainer specializing in prenatal, postpartum, and women’s exercise programing. I am currently pursuing a degree in Health in Human Performance to further my sport science understanding and knowledge base.

Areas I Specialize In:

• I specialize in prenatal, postpartum, and women’s exercise programing.

My Training Philosophy:

• I believe in a holistic, educational approach to training. There is no such thing as a one-size-fits-all approach to exercise programming. It is my hope to give my clients the foundation, guidance, and confidence boost to continue their fitness journey and achieve their health goals after our time together. My training experience includes writing rehabilitation fitness-based programs and instructing military physical training while in the Army and training many women in prenatal, postpartum, and more strength/physique based programs.

Interests and Achievements:

• At heart, I am a runner. I’ve been competing since the age of 9, and moving to Colorado, I took up mountain running. But, I have love for all aspects of fitness. I have trained and competed in many things from swimming and traditional weightlifting to CrossFit and physique competitions. I have had some great mentors and coaches that continue to inspire and motivate my passion to share my experience and knowledge with others.