Kip Biese

Personal Trainer
Downtown YMCA

Degrees and Certifications:

  • B.S. Psychology, M.S. Exercise Physiology and Kinesiology, ACSM certified Personal Trainer and USA Cycling certified Coach.

Areas I Specialize In:

  • Functional Training, Injury Prevention, Education and Improving Sport/Movement Performance.

My Training Philosophy:

  • It all comes back to Functional Training and Education. I firmly believe work done in the gym should pay off in the real world; this is the essence of functional training. This can be anything from improved sports performance to not being sore after a day of work. I also strive to help those I work with to learn how to improve their health and fitness on their own.

Interests and Achievements:

  • Cycling is my primary personal interest followed by the science behind any kind of human movement.
  • ​In my career I have won many Professional cycling races in numerous disciplines of mountain biking, road racing, cyclocross, and track cycling. I have been ranked in the top 3 in the nation and finished in the top 10 in World Cups and World Championships.
kids playing ball

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