Elaina Dehoyos

Degrees and Certifications:

• Bachelor’s degree in exercise science, certified personal trainer, certification of the art and science of phytotherapy

Areas I Specialize In:

• Strength training

My Training Philosophy:

• My philosophy centers on the profound interconnectedness of the mind, body, and soul. I believe that true wellness emerges from a harmonious balance among these three elements. Physical fitness is not only about sculpting the body but about nurturing the inner self to better benefit the outer self.
• Our mental state physically impacts our physical performance. Stress, anxiety, and negativity can hinder progress and affect overall health. My approach to fitness includes strategies to help our physical bodies and to enhance our mental well-being. To create a mindset that empowers you to overcome and embrace challenges. Along with creating a positive mindset, I will use my background in exercise science to ensure your fitness goals are being achieved.
• I am a big advocate for holistic fitness where physical exercise is intertwined with emotional and mental health. Recognizing the importance of recovery, nutrition, positive self-talk, and support. I encourage clients to listen to their bodies and prioritize self-care ensuring that each session will contribute to overall wellbeing along with better knowledge of workouts and techniques used in the gym to avoid injury and anxiety when it comes to coming into a gym setting. My goal is to make sure you are not only feeling comfortable, but excited and encouraged to come in and workout at the YMCA.

Interests and Achievements:

• Outside of the YMCA, I volunteer at an Apothecary where I learn about the wonders and beauties of earth’s natural medicine.
• I plan on attending the Clinical School of Herbalism next August in which I will gain the knowledge needed to become a Clinical Herbalist.
• My love for holistic health has grown tremendously and my goal in life is to spread my knowledge and learnings on herbalism and fitness to better the physical and spiritual health of the collective.