YMCA_Personal_Trainer_Bios

Vicki Heinecke

Personal Trainer
Briargate YMCA

Degrees and Certifications:

  • Certified Personal Trainer, National Academy of Sports Medicine (NASM)
  • CPR-AED (ASHI)

Areas I Specialize In:

  • Personal training, small group training, resistance training, senior fitness and HIIT training

My Training Philosophy:

  • A personal trainer changed my life. He helped me find the fun in fitness, as I lost 70 pounds. Today, my health and quality of life is vastly improved. I want to help others become healthier, the way my trainer helped me. Fitness is about exercising the mind as well as the body, and striving to be the best version of yourself every day.

Interests and Achievements:

  • I enjoy fitness boxing, hiking and cycling, and summited The Manitou Incline in 2018. I also participate in 5K races and obstacle courses. I’m an avid baseball fan, and my goal is to visit every major league ballpark. I also enjoy reading, music and art, and I’m a singer with the Colorado Springs Chorale and Orbital Harmony.
Vicki Heinecke
kids playing ball

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