Terri Dayton

Personal Trainer
Briargate YMCA

Degrees and Certifications:

  • National Association of Sport Medicine (NASM) Personal Trainer.
  • AEA Certification, AEA Arthritis Certification
  • Silver Sneakers Classic, Cardio and Splash
  • PWR! Parkinsons Exercise Instructor
  • Gary Sobol Parkinson Exercise Instructor
  • LIVESTRONG® Instructor Certification

Areas I Specialize In:

  • Total Body Fitness, Core Training, Stretch and Mobility, Senior Fitness, Specialized Population Exercise (Parkinsons, Head Injuries, LIVESTRONG®, and Limited Mobility), and Aquatics Rehabilitation & Arthritis.

My Training Philosophy:

  • I love mentoring people of all ages and abilities to reach their fitness goals, while exploring all areas of wellness to discover what works for them.

Interests and Achievements:

  • I am an Air Force Veteran and lifelong Girl Scout leader and mentor, which continues to allow me to explore the globe and meet new people, finding new and old adventures.
Terri Dayton
kids playing ball

Proud Sponsors & Partners

  • Colorado Christian University Logo Safe_Place_

  • Centura-Penrose-St-Francis-Logo Colorado-Springs

Accreditation Partners