Terri Dayton

Degrees and Certifications:

• National Association of Sport Medicine (NASM) Personal Trainer.
• AEA Certification, AEA Arthritis Certification
• Silver Sneakers Classic, Cardio and Splash
• PWR! Parkinsons Exercise Instructor
• Gary Sobol Parkinson Exercise Instructor
• LIVESTRONG^® Instructor Certification

Areas I Specialize In:

• Total Body Fitness, Core Training, Stretch and Mobility, Senior Fitness, Specialized Population Exercise (Parkinsons, Head Injuries, LIVESTRONG^®, and Limited Mobility), and Aquatics Rehabilitation & Arthritis.

My Training Philosophy:

• I love mentoring people of all ages and abilities to reach their fitness goals, while exploring all areas of wellness to discover what works for them.

Interests and Achievements:

• I am an Air Force Veteran and lifelong Girl Scout leader and mentor, which continues to allow me to explore the globe and meet new people, finding new and old adventures.