YMCA_Personal_Trainer_Bios

John Lane

Personal Trainer
Briargate YMCA

Degrees and Certifications:

  • BS, Sports & Health Sciences, minor in Athletic Performance
  • American College of Sports Medicine (ACSM) Certified Personal Trainer
  • National Academy if Sports Medicine (NASM) Corrective Exercise Specialist
  • USA Hockey Lvl. 3 coach
  • National Strength & Conditioning Association (NSCA) member

Areas I Specialize In:

  • I love teaching strength, agility and acceleration.
  • Dry land, off season and sport/event specific training.
  • Love, love, LOVE TRX training!
  • Former competitive power lifter...love training heavy!
  • Love teaching & improving flexibility/range of motion. There are direct correlations to quality of life there!

My Training Philosophy:

  • If you don’t take care of your body, where will you live?
  • Keep moving forward!
  • Balance is the key to everything.
  • When in doubt, breathe.
  • You cannot outtrain a bad diet.
  • Change is good, do not fear change!

Interests and Achievements:

  • Mountain biking, ice hockey, skiing, dogs, music, and oh yeah-fitness of all kinds!
John Lane
kids playing ball

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