John Lane

Personal Trainer
Briargate YMCA

Degrees and Certifications:

  • BS in Sports/Health Sciences with an emphasis in Athletic Performance. American College of Sports Medicine Certified Personal Trainer.
  • NASM Corrective Exercise Specialist. TRX Certified Instructor

Areas I Specialize In:

  • Sport specific training/general fitness/Flexibility training

My Training Philosophy:

  • “If you don’t take care of your body, where will you live?” “You cant out train a bad diet!” “The training effect is cumulative...”!

Interests and Achievements:

  • Ice hockey. Cycling. Running.
  • Crowning achievement- raising a family while maintaining some semblance of sanity.
  • Someday, I hope to be the person my dogs think I am.
John Lane
kids playing ball

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