Deirdre Sall-Hope

Personal Trainer
Briargate YMCA

Degrees and Certifications:

  • ACE Personal Training Certification
  • ACE Group Exercise Instructor Certification
  • Zumba, Zumba Gold, Zumba Toning, Zumba Gold Toning
  • Psy.D. in Psychology
  • M.A. in Psychology
  • B.A. in Psychology

Areas I Specialize In:

  • I enjoy working with people who are coming back from an injury, illness or surgery. Older people may need some extra training to maintain their abilities or improve their physical condition. It’s great to help them continue to achieve their fitness goals and physical abilities to improve their quality of life.

My Training Philosophy:

  • I believe in meeting people where they are at and helping them grow from there. With support and encouragement people can continue to grow and achieve their fitness goals and abilities. Most people can continue to improve their physical abilities in some way which would help them throughout their life.

Interests and Achievements:

  • I’m very interested in fitness. I really love Zumba as a fun avenue to remain fit. I have 2 kids and 3 dogs. I was in the Navy for 11 years of active duty. I enjoy gardening and nature as well.
Deirdre Sall-Hope
kids playing ball

Proud Sponsors & Partners

  • Colorado Christian University Logo Safe_Place_

  • Centura-Penrose-St-Francis-Logo Colorado-Springs

Accreditation Partners