Parkinson's Exercise Program

Parkinson's Exercise Program (PEP)

EXERCISE AS MEDICINE

The Y is partnering with Parkinson’s Wellness Recovery (PWR!) to create a comprehensive, neuroplasticity-principled program that integrates the latest exercise and wellness research. PEP provides a supportive exercise environment to optimize brain recovery and repair. We utilize exercise as medicine to increase quality of life so that you can get better and stay better

Tri-Lakes YMCA Classes

When: Tuesday & Thursday
1:00 - 2:00 p.m.
January 2 - December 21
Click Here to sign up!

Members $22 per month
Nonmembers $44 per month
Reservations: Call the front desk at 719.481.8728

Briargate YMCA Classes

When: Monday, Wednesday, Friday
1:30 - 2:30 p.m.
January 2 - December 29
Click Here to sign up!

Members $32 per month
Nonmembers $54 per month
Reservations: Call the front desk at 719.481.8728

The Parkinson's exercise program is ongoing every two weeks. Registration will need to occur on a biweekly basis.

For more information about the Parkinson's Exercise Program,
contact Chris Sanders - Executive Director of Healthy Living at [email protected]

kids playing ball

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