* Parking Update * We're happy to inform you that the Downtown Y Parking Garage will be partially open starting July 25th. Please read all posted signs so as not to box other in while you're at the Y. We appreciate your patience. 

Image of four elderly people exercising

Parkinson's Exercise Program (PEP)

EXERCISE AS MEDICINE

The Y is partnering with Parkinson’s Wellness Recovery (PWR!) to create a comprehensive, neuroplasticity-principled program that integrates the latest exercise and wellness research called the Parkinson's Exercise Program (PEP). PEP provides a supportive exercise environment to optimize improvement in gait, balance, tremor, flexibility, grip strength, and motor coordination. Exercise has proven to be a key component with your medications, to help increase quality of life. With the Parkinson's Foundation sponsorship, we are able to offer this program at a minimal cost!

Click Here to sign up!


Class Offerings

Briargate YMCA Classes

Monthly classes now open for 2024!
Monday, Wednesday & Friday, 1:30 - 2:30 p.m.
Led by Terri D. and Gabi E.

Dates
April 1-30
May 1-31
June 1-30
July 1-31
Aug 1-31
Sept 1-30
Oct 1-31
Nov 1-30
Dec 1-31

Cost*
Members $36 every two weeks
Nonmembers $50 every two weeks

*Scholarships available starting March 1st, 2024

Tri-Lakes YMCA Classes

Monthly classes now open for 2024!
Tuesday & Thursday 1:00 - 2:00 p.m.
Led by Wendy L. and Jessica E.

Dates
April 1-30
May 1-31
June 1-30
July 1-31
Aug 1-31
Sept 1-30
Oct 1-31
Nov 1-30
Dec 1-31

Cost*
Members $24 every two weeks
Nonmembers $40 every two weeks

*Scholarships available starting March 1st, 2024

YMCA at First & Main Classes

Monthly classes now open for 2024!
Monday & Wednesday, 1:15 - 2:15 p.m.
Led by Jackie G. & Deborah N.

Dates
April 1-30
May 1-31
June 1-30
July 1-31
Aug 1-31
Sept 1-30
Oct 1-31
Nov 1-30
Dec 1-31

Cost*
Members $24 every two weeks
Nonmembers $40 every two weeks

*Scholarships available starting March 1st, 2024

The Parkinson's exercise program is a monthly class with only one cost and registration per month. Registration will need to occur on a monthly basis.

For additional information or questions: Please contact Travis Lerma, Director of Healthcare Integration at 719.495.5130 or [email protected].

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