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STRENGTH

STRENGTH CLASSES

Workouts to elevate your heart and breathing rate. Great for weight loss, improving your energy and strengthening your heart.

Training Schedules

TRX

Total body suspension training on our TRX straps, designed to target muscles utilizing the body’s most primal tool for fitness…itself!

Class offered at

Downtown, Southeast & Tri-Lakes

Flame Rating

Core Fire

Build a strong, stable core and functional strength with this class based around suspension training and the Queenax super functional trainers. Appropriate for all levels, yet will challenge even the strongest athletes.

Class offered at

TBD

Flame Rating

All trainings are held in the

Unless otherwise posted.

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YMCA of the Pikes Peak Region, a 501(c)(3) Non-Profit Organization.
Association Offices: 207 North Nevada Avenue, Colorado Springs, CO 80903
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