Workouts to elevate your heart and breathing rate. Great for weight loss, improving your energy and strengthening your heart.
Total body suspension training on our TRX straps, designed to target muscles utilizing the body’s most primal tool for fitness…itself!
Downtown, Southeast & Tri-Lakes
Build a strong, stable core and functional strength with this class based around suspension training and the Queenax super functional trainers. Appropriate for all levels, yet will challenge even the strongest athletes.
TBD
All trainings are held in the
Unless otherwise posted.