Programs
Locations
YMCA Events
Find Classes
Camps
Careers
Workouts to elevate your heart and breathing rate. Great for weight loss, improving your energy and strengthening your heart.
Station-based cardio circuit to fire up your metabolism and ignite your endurance.
Briargate
General tabata format of 20 seconds on, 10 seconds off, with emphasis on cardio training.
Briargate & Tri-Lakes
Fat-burning cardio! Varying metabolic-focused workouts to get you sweating. These workouts will not only enhance your stamina, but also increase your calorie burn while you learn new ways to do cardio.
Downtown & Southeast
These classes will focus on getting your heart rate up and teach you self-defense in the process. Great for all fitness levels.
Tri-Lakes
All trainings are held in the
Unless otherwise posted.
