YMCA of the Pikes Peak Region

Get into your fat-burning zone with this energetic workout and boost your metabolism for up to 36 hours! Great for people looking to lose weight, increase endurance and gain strength.

Tri-Lakes and First & Main

High intensity intervals/cross training workouts blended together with the intention of firing up the metabolism. Mixes cardio movements with strength exercises in order to burn calories and improve strength at the same time.

Briargate, Downtown, Southeast, Tri-Lakes and First & Main

Ignite your cardiovascular endurance, power, speed and agility in this class entirely dedicated to easy-to-follow but physically challenging athletic drills. Perfect for all fitness levels, as all exercises are easily modifiable to suit individual needs. (Bring your own towel, water bottle and exercise mat.)

Briargate, Downtown, Southeast, Tri-Lakes and First & Main

Full-body circuit training to get the blood pumping. Incorporates a blend of strength, fat-burning cardio, and accessory work.

Downtown, Southeast & Tri-Lakes

Challenge your cardio endurance with 40 minutes of HIIT-based cycling followed by 30 minutes of strength exercises using the TRX suspension trainer.

First & Main