Areas I Specialize In
I love to work with all people, especially women, older adults, new YMCA members, and those wanting to resume a workout routine after a long break from exercise.
Degrees and Certifications
Certified Personal Trainer, ACE
Interests and Achievements
Spending time with my family - on the golf course, in our music room, or Jeeping in the beautiful Rocky Mountains.
Hiking 14er’s.
Trail running.
Volunteering at church.
My Training Philosophy
Movement is key to a life of vitality! Together, we will collaborate about your goals in the areas of nutrition/weight loss, muscle conditioning, balance, core strength, range-of-motion, and cardiovascular training. Then, using evidence-based training methods that work, I’ll design a program for you to accomplish the outcomes you desire. My goal is to listen to you, work hard, and keep it fun, effective, and attainable in the process. Let’s get moving!
Location
First & Main YMCA
