Areas I Specialize In
‘Multifunctional’ moves/workouts
Degrees and Certifications
TRX
Yoga
Pilates
Cycling
Group Fitness
NASM Personal Trainer
Interests and Achievements
I am passionate about ‘activity’ - hiking, water-skiing, paddle-boarding, snowshoeing, biking; and thus focus on working out in a way that compliments other life pursuits.
My Training Philosophy
My zeal for fitness and exercise comes from my personal weight loss and health journey, which gives me my drive and desire to help and share with others. As a Naval spouse and the mother of 5 sons, I understand the need for time efficiency.
“Time and health are two precious assets that we don’t recognize and appreciate until they are depleted.” Denis Waitley
