Areas I Specialize In
Nutrition Counseling and Public Speaking covering a wide variety of nutrition and diet related topics, including heart disease, diabetes, weight loss, eating disorders, sports nutrition, cancer, aging, anti-inflammatory diets, and just healthy eating in general.
I have over 20 years’ experience working with people in the pool; via fitness classes, small groups, and one-on-one training. As a trainer and water exercise instructor, I enjoy working with those who want to stay active and fit, and who may be dealing and managing various autoimmune diseases.
I also have over 20 years personal experience working with diabetes and insulin pump therapy; as well as, various other autoimmune diseases.
Degrees and Certifications
Registered Dietitian Nutritionist through the Academy of Nutrition and Dietetics (AND-formerly ADA) since 1995
CPT through the National Council of Strength and Fitness (NCSF)
Sport Nutrition Specialist through NCSF
MS in Nutritional Science
MA in Counseling
BS in Guidance and Counseling
Certified Water Fitness Instructor through AEA
Current CPR/AED for the Professional Rescuer, Oxygen Admin., and First Aid
Currently working on a Weight Management Certificate through the AND
Interests and Achievements
- Several years ago I authored the nutrition chapter in the Civil Air Patrol Cadet Physical Fitness Manual. I’ve also written several short nutrition articles both for the Y and a local church’s newsletters.
- I faithfully walk my two golden retrievers daily. I love times of laughter with my husband and daughter, as well as time with friends. I enjoy cooking delicious and nutritious meals, when I have time. I also enjoy time alone with a good book.
My Training Philosophy
I believe my primary objective, as an RDN and a CPT, is to educate. My goal is to help my clients and patients learn to make wise and appropriate food/diet choices for themselves and to help them find activities and exercises they enjoy to stay healthy and fit. I do not believe one diet or workout plan fits all, even though there are basic guidelines that do apply to all. If I can teach and motivate my clients and patients to eat sensibly (most of the time), keep moving with activities they enjoy, and obtain and maintain health throughout their lifetime; I’ve done my job well.
Location
Briargate YMCA, Cottonwood Creek YMCA
