Areas I Specialize In
Individual personal training, small group training, corrective exercise, foam rolling, half marathon training, etc.
Degrees and Certifications
BA in Business and Spanish
AFAA Certified Group Exercise Instructor
ACE Certified Personal Trainer
LM Certified Instructor: BodyPump (AIM 1/AIM2)/Advanced BodyCombat, BodyFlow Instructor
Schwinn Cycling Certified
TRX Speciality
CPR/AED, First Aid, Oxygen Certified
Interests and Achievements
I have been a group exercise instructor for almost 15 years specializing in a variety of formats giving participants a fun, supportive, and educational experience. I will be taking all that quantitative experience as well as my own experiences to help the clients find their way. I love hiking, traveling, and hanging out with my two teenage boys and husband while watching soccer.
My Training Philosophy
I give my best committing to my clients in the same way I expect them to be committed to their own goals in a balanced way. I empower clients through my knowledge of fitness, lifestyle choices and nutrition empowering them to make healthy decisions about their life confidently. We will create a strong line of communication and fun to encourage continued success and consistency.
