Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.

Flexibility is important for every one of all ages & fitness levels. This 25-minute class will help increase your flexibility through basic stretching exercises.

Please bring your own matt to class. 

Cardio Drumming classes combine traditional aerobic movements with the powerful beat and rhythm of drums.  Instead of beating on a drum, however, people whack a large exercise ball with a pair of drumsticks, unleashing their inner rock stars.  

This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Aerobic workout based on popular line dances set to a fun blend of music including country and pop. Some line dancing experience is recommended.

A full body strength workout of using a variety equipment for active adults age 55 plus or those at a beginner fitness level. (Be sure to bring your own towel, water bottle and exercise mat.)

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

A full body strength workout of using a variety equipment for active adults age 55 plus or those at a beginner fitness level. (Be sure to bring your own towel, water bottle and exercise mat.)

A simple yet effective cardiovascular and muscular conditioning workout.  Suitable for beginner to intermediate participants.

This full body workout targets core strength, cardiovascular endurance, muscular toning, and balance with no impact. Buoyancy belts are used for deep-water flotation and safety. Get the results you want in this challenging, fun filled class! All fitness levels welcome! Different intensity options offered.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and improve capacity during activities of daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is offered for support, stretching and relaxation exercises.

This class focuses on strengthening your core, improving balance and developing muscle strength through a combination of light weight exercises.  Suitable for beginner and intermediate fitness levels. (Be sure to bring your own towel, water bottle and exercise mat.)

This class is a full body core based workout.

Reserve your spot to use the cardio, circut weights and free weight areas! Bring your own towel, water bottle and exercise mat if needed. (Be sure to bring your own towel, water bottle and exercise mat.)

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This class format includes basic, easy to follow simple sequencing of yoga poses designed to encourage greater flexibility. Relaxing and restorative. (Be sure to bring your own towel, water bottle and exercise mat.)

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

This full-body workout targets cardiorespiratory fitness, muscular strength, endurance and balance. Provides a great aerobic workout with less stress on the knees, ankles, and lower back. All fitness levels welcome. Different intensity options offered.

Zumba combines motivating, high-energy music with unique movements and combinations. It is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective workout. All fitness levels are welcome.

Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you'll work every muscle group while you groove.