Silver Sneakers Boom Mind is a mind-body fusion class format for older adults. It is a combination of Pilates, Yoga and Athletic Stretching to help improve flexibility and posture.
Silver Sneakers Boom Muscle
Thursday, 02/13
07:30am - 08:25am
Briargate YMCA
Sharon Greenbaum (sub for Michelle McNamara)
Muscle incorporates athletic exercises that boosts overall fitness. Move through muscle conditioning blocks and activity specific drills to improve strength and functional skills.
Silver Sneakers Splash®
Friday, 02/14
10:00am - 11:00am
Briargate YMCA
Carol Tennermann
Activate your aqua urge for variety! Silver Sneaker Splash® offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance, and coordination.
Silver Sneakers Splash®
Monday, 02/17
10:00am - 11:00am
Briargate YMCA
Carol Tennermann
Activate your aqua urge for variety! Silver Sneaker Splash® offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance, and coordination.
Silver Sneakers Boom Mind
Tuesday, 02/18
07:00am - 07:25am
Briargate YMCA
Michelle McNamara
Silver Sneakers Boom Mind is a mind-body fusion class format for older adults. It is a combination of Pilates, Yoga and Athletic Stretching to help improve flexibility and posture.
Silver Sneakers Boom Muscle
Tuesday, 02/18
07:30am - 08:25am
Briargate YMCA
Michelle McNamara
Muscle incorporates athletic exercises that boosts overall fitness. Move through muscle conditioning blocks and activity specific drills to improve strength and functional skills.
Silver Sneakers Splash®
Wednesday, 02/19
10:00am - 11:00am
Briargate YMCA
Carol Tennermann
Activate your aqua urge for variety! Silver Sneaker Splash® offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance, and coordination.
Silver Sneakers Boom Mind
Thursday, 02/20
07:00am - 07:25am
Briargate YMCA
Michelle McNamara
Silver Sneakers Boom Mind is a mind-body fusion class format for older adults. It is a combination of Pilates, Yoga and Athletic Stretching to help improve flexibility and posture.
Silver Sneakers Boom Muscle
Thursday, 02/20
07:30am - 08:25am
Briargate YMCA
Michelle McNamara
Muscle incorporates athletic exercises that boosts overall fitness. Move through muscle conditioning blocks and activity specific drills to improve strength and functional skills.
Silver Sneakers Splash®
Friday, 02/21
10:00am - 11:00am
Briargate YMCA
Carol Tennermann
Activate your aqua urge for variety! Silver Sneaker Splash® offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance, and coordination.
Silver Sneakers Splash®
Monday, 02/24
10:00am - 11:00am
Briargate YMCA
Carol Tennermann
Activate your aqua urge for variety! Silver Sneaker Splash® offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance, and coordination.
Silver Sneakers Boom Mind
Tuesday, 02/25
07:00am - 07:25am
Briargate YMCA
Michelle McNamara
Silver Sneakers Boom Mind is a mind-body fusion class format for older adults. It is a combination of Pilates, Yoga and Athletic Stretching to help improve flexibility and posture.
Silver Sneakers Boom Muscle
Tuesday, 02/25
07:30am - 08:25am
Briargate YMCA
Michelle McNamara
Muscle incorporates athletic exercises that boosts overall fitness. Move through muscle conditioning blocks and activity specific drills to improve strength and functional skills.
Silver Sneakers Splash®
Wednesday, 02/26
10:00am - 11:00am
Briargate YMCA
Christine Klinger (sub for Carol Tennermann)
Activate your aqua urge for variety! Silver Sneaker Splash® offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance, and coordination.
Silver Sneakers Boom Mind
Thursday, 02/27
07:00am - 07:25am
Briargate YMCA
Michelle McNamara
Silver Sneakers Boom Mind is a mind-body fusion class format for older adults. It is a combination of Pilates, Yoga and Athletic Stretching to help improve flexibility and posture.
Silver Sneakers Boom Muscle
Thursday, 02/27
07:30am - 08:25am
Briargate YMCA
Michelle McNamara
Muscle incorporates athletic exercises that boosts overall fitness. Move through muscle conditioning blocks and activity specific drills to improve strength and functional skills.
Silver Sneakers Splash®
Friday, 02/28
10:00am - 11:00am
Briargate YMCA
Becky Salas (sub for Carol Tennermann)
Activate your aqua urge for variety! Silver Sneaker Splash® offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance, and coordination.