This class focuses on strengthening your core, improving balance and developing muscle strength through a combination of light weight exercises.  Suitable for beginner and intermediate fitness levels. (Be sure to bring your own towel, water bottle and exercise mat.)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and improve capacity during activities of daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is offered for support, stretching and relaxation exercises.

This full body workout targets core strength, cardiovascular endurance, muscular toning, and balance with no impact. Buoyancy belts are used for deep-water flotation and safety. Get the results you want in this challenging, fun filled class! All fitness levels welcome! Different intensity options offered.

A simple yet effective cardiovascular and muscular conditioning workout.  Suitable for beginner to intermediate participants.

A full body strength workout of using a variety equipment for active adults age 55 plus or those at a beginner fitness level. (Be sure to bring your own towel, water bottle and exercise mat.)

A full body strength workout of using a variety equipment for active adults age 55 plus or those at a beginner fitness level. (Be sure to bring your own towel, water bottle and exercise mat.)

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

Flexibility is important for every one of all ages & fitness levels. This 25-minute class will help increase your flexibility through basic stretching exercises.

Please bring your own matt to class. 

Cardio Drumming classes combine traditional aerobic movements with the powerful beat and rhythm of drums.  Instead of beating on a drum, however, people whack a large exercise ball with a pair of drumsticks, unleashing their inner rock stars.  

This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Aerobic workout based on popular line dances set to a fun blend of music including country and pop. Some line dancing experience is recommended.

Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

RESTORE AND RECOVER is a class designed specifically for participants who may be recovering from injury or surgery, have chronic conditions which need specialized and methodical attention; who want to learn how to do exercises correctly and with a safe progression to prevent future injury; and/or who want to move at a gentler pace.   With this highly individualized class design, participants will learn and internalize how to perform and modify exercises to make them appropriate for individual needs, as well as understand the reasoning behind the movement, to aid them in making safe and appropriate modifications when exercising on their own or within mainstream exercise classes.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and improve capacity during activities of daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is offered for support, stretching and relaxation exercises.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

This class can be done standing, in or beside a chair. Classic Tai Chi forms will be taught with modifications provided for every level of ability. There will be focused breath work, Qi Gong practice and flowing Tai Chi practice.

Through a sequence of dynamic and isometric moves, Barre Class mindfully seeks to transform your body and elevate your spirit. Founded in resistance training, Pilates, Yoga and Ballet. (Be sure to bring your own towel, water bottle and exercise mat.)

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

This yoga class allows you to explore poses at various levels of difficulty. Alternatives and modifications are given to match your yoga practice. Beginners are welcome, but some previous yoga experience is helpful. (Be sure to bring your own towel, water bottle and exercise mat.)

BodyCombat 45-minute format. (Be sure to bring your own towel, water bottle and exercise mat.)

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

Zumba combines motivating, high-energy music with unique movements and combinations. It is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective workout. All fitness levels are welcome.