Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Using a variety of equipment, this class will take your through a circuit or intervals of cardio and strength for that intense full workout you are looking for.  Exercises can be modified to increase or decrease intensity and impact. Suitable for all fitness levels. (Be sure to bring your own towel, water bottle and exercise mat.)

This full body workout in shallow water (waist to chest water depth) targets cardiorespiratory fitness, muscular strength, endurance, and balance. Provides a great aerobic workout with less stress on the knees, ankles, and lower back. All fitness levels welcome. Different intensity options offered.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Indoor cycling is a low impact workout, frequently considered high intensity, but can be easily modified to meet any fitness level. All classes are conducted in our cycling studio which allows participants the ability to truly get into their zone and ride their ride. Please arrive early if possible for bike set up.

Be sure to reserve your spot within 48 hours.

Improve your cardiovascular endurance, power, speed and agility in this class entirely dedicated to easy-to-follow physically challenging athletic drills. Perfect for all fitness levels, from the beginning exerciser to the seasoned athlete, as all exercises are easily modifiable to suit individual needs. (Be sure to bring your own towel, water bottle and exercise mat.)

Reserve your spot to use the cardio, circut weights and free weight areas! Bring your own towel, water bottle and exercise mat if needed.  

For more details click here.

A fun, challenging workout blending Zumba with aquatic fitness principles. This work-out targets cardio conditioning and body toning while participating in an exhilarating class!

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Zumba combines motivating, high-energy music with unique movements and combinations. It is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective workout. All fitness levels are welcome.

This full body workout in shallow water (waist to chest water depth) targets cardiorespiratory fitness, muscular strenght, endurance, and balance .  Provides a great aerobic workout with less stress on the knees, Ankles, and lower back.  All fitness levels welcome.  Different intensity options offered. 

Introducing a new dance fitness program dedicated to the beautiful and energetic sounds of Soca Music. This program combines high cardio, toning and fun dance moves to gain proven fitness results. This program is designed for everyone who wants to get fit and stay fit the FUN way. 

Welcome to LaBlast, a revolutionary dance fitness program, based on all the dances you see on Dancing with the Stars.  This class will fuse dance into a serious calorie buring workout that will get you into the best shape of your life! Take your mind, body and soul on a journey through ballroom based dances from different countries, cultures and characteristics.

High Fitness is an intense yet fun fitness class that incorporates aerobic interval training with music and easy choreography. High Fitness produces a high caloric burn and full-body toning.

-Benefits of High Fitness include:

-Burning lots of calories while having fun!

- Improving strength and general fitness

- Shaping and toning the whole body

 -Increasing bone density

- Promoting the feeling of confidence and strength

Get the benefits of both SHiNE DANCE and UPLIFT STRENGTH for a full-body workout that builds confidence and muscles! Class kicks off with high cardio dance routines to current hit music using easy-to-follow choreography crafted by SHiNE. Once you are fully warmed up, we transition to the strength portion of the class using hand weights, bands, and a ball to target specific muscles while rockin' out to the most iconic music.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and improve capacity during activities of daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is offered for support, stretching and relaxation exercises.

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

This full body workout in shallow water (waist to chest water depth) targets cardiorespiratory fitness, muscular strength, endurance, and balance. Provides a great aerobic workout with less stress on the knees, ankles, and lower back. All fitness levels welcome. Different intensity options offered.

Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.

Through a sequence of dynamic and isometric moves, Barre Class mindfully seeks to transform your body and elevate your spirit. Founded in resistance training, Pilates, Yoga and Ballet. (Be sure to bring your own towel, water bottle and exercise mat.)

Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.

Through a sequence of dynamic and isometric moves, Barre Class mindfully seeks to transform your body and elevate your spirit. Founded in resistance training, Pilates, Yoga and Ballet. (Be sure to bring your own towel, water bottle and exercise mat.)

Lower body conditioning, working your core to the floor.  Focusing on Core, Glutes, and legs.

Activate your aqua urge for variety! Silver Sneaker Splash® offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance, and coordination.

A fun, challenging workout blending Zumba with aquatic fitness principles. This work-out targets cardio conditioning and body toning while participating in an exhilarating class!

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Designed for the inner athlete in you, this class integrates energetic cardiovascular training and rapid quick-step drills with frequent changes in position and intensity. Progressive modifications in choreography ensure that you'll find an achievable level of difficulty that will invigorate your workout routine and provide the challenges needed to avoid the dreaded "plateau". (Be sure to bring your own towel, water bottle and exercise mat.)

Les Mills CXWORX (R) is a challenging 30-minute core workout designed to build strength, stability, and endurance in the core, including the abdominals, glutes, and back muscles. CXWORX is scientifically proven to fire up the muscles of the posterior chain and enhance the body's functional strength and fitness. The class offers options for all fitness levels but is not recommended for anyone who is pregnant, has low back pain or has osteoporosis.

Bring your own towel, water bottle and exercise mat if needed. 

For more details click here.