Flexibility is important for every one of all ages and fitness levels. Through a variety stretches and core exercises this class will challenge you and strengthen your powerhouse!

All exercises can be modified to suit all fitness levels.

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

Oula celebrates the healing power of dance as part of an inclusive, come-as-you-are community where everyone is welcome. The result is a transformative approach to intentional wellness that’s fun. Oula merges cardio of varying intensity levels with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection.

Zumba combines motivating, high-energy music with unique movements and combinations. It is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective workout. All fitness levels are welcome.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Zumba combines motivating, high-energy music with unique movements and combinations. It is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective workout. All fitness levels are welcome.

Indoor cycling is a low impact workout, frequently considered high intensity, but can be easily modified to meet any fitness level. All classes are conducted in our cycling studio which allows participants the ability to truly get into their zone and ride their ride. Please arrive early if possible for bike set up.

Be sure to reserve your spot within 48 hours.

BodyPump Express is a 45-minute express class of the original barbell class that strengthens your entire body. This workout provides a warm-up, then utilizes the squat, chest, back and abdominal tracks to challenge your major muscle groups. Great music, awesome instructors and YOUR choice of weight inspire you to get the results you came for – and fast! (Be sure to bring your own towel, water bottle and exercise mat.)

Classes are designed to help new students learn poses and correct alignment, and those who have been practicing a while to continue to challenge themselves. Modifications are always encouraged for beginners. (Be sure to bring your own towel, water bottle and exercise mat.)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and improve capacity during activities of daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is offered for support, stretching and relaxation exercises.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

For adults of any age! Keep your spirit, mind and body healthy. This class may use a series of step aerobics, free weights and bodyweight movements and can be tailored to any ability level. You will see an increase in your flexibility and balance while staying healthy and becoming more fit. 

Indoor cycling is a low impact workout, frequently considered high intensity, but can be easily modified to meet any fitness level. All classes are conducted in our cycling studio which allows participants the ability to truly get into their zone and ride their ride. Please arrive early if possible for bike set up.

Be sure to reserve your spot within 48 hours.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Classes are designed to help new students learn poses and correct alignment, and those who have been practicing a while to continue to challenge themselves. Modifications are always encouraged for beginners. (Be sure to bring your own towel, water bottle and exercise mat.)

Through a sequence of dynamic and isometric moves, Barre Class mindfully seeks to transform your body and elevate your spirit. Founded in resistance training, Pilates, Yoga and Ballet. (Be sure to bring your own towel, water bottle and exercise mat.)

This full body workout in shallow water (waist to chest water depth) targets cardiorespiratory fitness, muscular strength, endurance, and balance. Provides a great aerobic workout with less stress on the knees, ankles, and lower back. All fitness levels welcome. Different intensity options offered.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and improve capacity during activities of daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is offered for support, stretching and relaxation exercises.

Great cross-training workout! This popular class provides an aerobic workout using a simple step choreography routine with intervals of high-intensity exercise and/or strength and agility training. Formats are fun, intensive, easy to follow yet  intensive enough to keep even the most seasoned stepper satisfied. Modifications are offered to meet most fitness levels. 

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

This full-body workout targets cardiorespiratory fitness, muscular strength, endurance and balance. Provides a great aerobic workout with less stress on the knees, ankles, and lower back. All fitness levels welcome. Different intensity options offered.

This full-body workout targets cardiorespiratory fitness, muscular strength, endurance and balance. Provides a great aerobic workout with less stress on the knees, ankles, and lower back. All fitness levels welcome. Different intensity options offered.

Using a variety of equipment, this class will take your through a circuit or intervals of cardio and strength for that intense full workout you are looking for.  Exercises can be modified to increase or decrease intensity and impact. Suitable for all fitness levels. (Be sure to bring your own towel, water bottle and exercise mat.)

Improve your cardiovascular endurance, power, speed and agility in this class entirely dedicated to easy-to-follow physically challenging athletic drills. Perfect for all fitness levels, from the beginning exerciser to the seasoned athlete, as all exercises are easily modifiable to suit individual needs. (Be sure to bring your own towel, water bottle and exercise mat.)

Reserve your spot to use the cardio, circut weights and free weight areas! Bring your own towel, water bottle and exercise mat if needed.  

For more details click here.

Indoor cycling is a low impact workout, frequently considered high intensity, but can be easily modified to meet any fitness level. All classes are conducted in our cycling studio which allows participants the ability to truly get into their zone and ride their ride. Please arrive early if possible for bike set up.

Be sure to reserve your spot within 48 hours.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

This full body workout in shallow water (waist to chest water depth) targets cardiorespiratory fitness, muscular strength, endurance, and balance. Provides a great aerobic workout with less stress on the knees, ankles, and lower back. All fitness levels welcome. Different intensity options offered.