SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

This yoga class allows you to explore poses at various levels of difficulty. Alternatives and modifications are given to match your yoga practice. Beginners are welcome, but some previous yoga experience is helpful. (Be sure to bring your own towel, water bottle and exercise mat.)

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

LES MILLS GRIT ™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.  Developed by experts to deliver transformative results.  Mixing underground beats with athlete-inspired exercises to create three unique programs:  GRIT Strength, GRIT Cardio and GRIT Athletic.

Be sure to reserve your spot in the Y app within 48 hours.

A challenging and fast-paced workout of agility and sports drills designed to develop strength , cardio, endurance and coordination.  Suitable for advanced participants.

RESTORE AND RECOVER is a class designed specifically for participants who may be recovering from injury or surgery, have chronic conditions which need specialized and methodical attention; who want to learn how to do exercises correctly and with a safe progression to prevent future injury; and/or who want to move at a gentler pace.   With this highly individualized class design, participants will learn and internalize how to perform and modify exercises to make them appropriate for individual needs, as well as understand the reasoning behind the movement, to aid them in making safe and appropriate modifications when exercising on their own or within mainstream exercise classes.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

This class can be done standing, in or beside a chair. Classic Tai Chi forms will be taught with modifications provided for every level of ability. There will be focused breath work, Qi Gong practice and flowing Tai Chi practice.

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

Welcome to LaBlast, a revolutionary dance fitness program, based on all the dances you see on Dancing with the Stars.  This class will fuse dance into a serious calorie buring workout that will get you into the best shape of your life! Take your mind, body and soul on a journey through ballroom based dances from different countries, cultures and characteristics.

Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed.  This is a 45 minute class.

(Be sure to bring your own towel, water bottle and exercise mat.)

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

A fun, challenging workout blending Zumba with aquatic fitness principles. This work-out targets cardio conditioning and body toning while participating in an exhilarating class!

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

Improve your cardiovascular endurance, power, speed and agility in this class entirely dedicated to easy-to-follow physically challenging athletic drills. Perfect for all fitness levels, from the beginning exerciser to the seasoned athlete, as all exercises are easily modifiable to suit individual needs. (Be sure to bring your own towel, water bottle and exercise mat.)

Reserve your spot to use the cardio, circut weights and free weight areas! Bring your own towel, water bottle and exercise mat if needed.  

For more details click here.

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. (Be sure to bring your own towel, water bottle and exercise mat.)

Be sure to reserve your spot in the Y app within 48 hours.

BodyPump Express is a 45-minute express class of the original barbell class that strengthens your entire body. This workout provides a warm-up, then utilizes the squat, chest, back and abdominal tracks to challenge your major muscle groups. Great music, awesome instructors and YOUR choice of weight inspire you to get the results you came for – and fast! (Be sure to bring your own towel, water bottle and exercise mat.)

Through a sequence of dynamic and isometric moves, Barre Class mindfully seeks to transform your body and elevate your spirit. Founded in resistance training, Pilates, Yoga and Ballet. (Be sure to bring your own towel, water bottle and exercise mat.)

Zumba combines motivating, high-energy music with unique movements and combinations. It is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective workout. All fitness levels are welcome.

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

Classes are designed to help new students learn poses and correct alignment, and those who have been practicing a while to continue to challenge themselves. Modifications are always encouraged for beginners. (Be sure to bring your own towel, water bottle and exercise mat.)

A challenging and fast-paced workout of agility and sports drills designed to develop strength , cardio, endurance and coordination.  Suitable for advanced participants.

This class can be done standing, in or beside a chair. Classic Tai Chi forms will be taught with modifications provided for every level of ability. There will be focused breath work, Qi Gong practice and flowing Tai Chi practice.

Flexibility is important for every one of all ages and fitness levels. Through a variety stretches and core exercises this class will challenge you and strengthen your powerhouse!

All exercises can be modified to suit all fitness levels.

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.