Zumba combines motivating, high-energy music with unique movements and combinations. It is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective workout. All fitness levels are welcome.

This full body workout in shallow water (waist to chest water depth) targets cardiorespiratory fitness, muscular strength, endurance, and balance. The first half of class provides a great aerobic workout with less stress on the knees, ankles, and lower back. The second half of class will focus on muscular strength and core conditioning. All fitness levels welcome. Different intensity options offered.

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. (Be sure to bring your own towel, water bottle and exercise mat.)

Be sure to reserve your spot in the Y app within 48 hours.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

Dance Strength is a hybrid class that mixes fun dance moves and music with choreography. It’s not Zumba, it’s more Jazz and Hip Hop with strengthening

Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.

This gentle yoga class is great for beginners and athletes! The focus is on increasing flexibility through a series of specific stretches to improve posture, balance and reduce stress and tension. (Be sure to bring your own towel, water bottle and exercise mat.)

High Fitness is an intense yet fun fitness class that incorporates aerobic interval training with music and easy choreography. High Fitness produces a high caloric burn and full-body toning.

-Benefits of High Fitness include:

-Burning lots of calories while having fun!

- Improving strength and general fitness

- Shaping and toning the whole body

 -Increasing bone density

- Promoting the feeling of confidence and strength

Focuses on stretching and movement to reduce pain and stiffness while increasing range of motion in the joints and improving mobility and your ability to perform activities of daily living (ADL). Excellent for beginning or returning exercisers and strengthening for pre-surgery and post-surgery.

Focuses on stretching and movement to reduce pain and stiffness while increasing range of motion in the joints and improving mobility and your ability to perform activities of daily living (ADL). Excellent for beginning or returning exercisers and strengthening for pre-surgery and post-surgery.

This yoga class allows you to explore poses at various levels of difficulty. Alternatives and modifications are given to match your yoga practice. Beginners are welcome, but some previous yoga experience is helpful. (Be sure to bring your own towel, water bottle and exercise mat.)

Using the Pilates Method, this class will strengthen the core, improve flexibility and mobility, and create a stronger mind-body connection. All fitness levels will benefit. (Be sure to bring your own towel, water bottle and exercise mat.)

Focuses on stretching and movement to reduce pain and stiffness while increasing range of motion in the joints and improving mobility and your ability to perform activities of daily living (ADL). Excellent for beginning or returning exercisers and strengthening for pre-surgery and post-surgery.

Classes are designed to help new students learn poses and correct alignment, and those who have been practicing a while to continue to challenge themselves. Modifications are always encouraged for beginners. (Be sure to bring your own towel, water bottle and exercise mat.)

Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.

Introducing a new dance fitness program dedicated to the beautiful and energetic sounds of Soca Music. This program combines high cardio, toning and fun dance moves to gain proven fitness results. This program is designed for everyone who wants to get fit and stay fit the FUN way. 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and improve capacity during activities of daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is offered for support, stretching and relaxation exercises.

Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact choreography. A chair is offered for support, stretching and relaxation. 

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Using the Pilates Method, this class will strengthen the core, improve flexibility and mobility, and create a stronger mind-body connection. All fitness levels will benefit. (Be sure to bring your own towel, water bottle and exercise mat.)

This therapeutic class helps to increase strength in very specific muscle groups that support the spine.  Focus is placed on breath and movement, improving body awareness and promoting good posture and proper alignment. (Be sure to bring your own towel, water bottle and exercise mat.)

This full body workout in shallow water (waist to chest water depth) targets cardiorespiratory fitness, muscular strength, endurance, and balance. Provides a great aerobic workout with less stress on the knees, ankles, and lower back. All fitness levels welcome. Different intensity options offered.

Zumba with all the moves, but a slower pace and low impact choreography. All fitness levels welcome.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.