This full body workout in shallow water (waist to chest water depth) targets cardiorespiratory fitness, muscular strength, endurance, and balance. Provides a great aerobic workout with less stress on the knees, ankles, and lower back. All fitness levels welcome. Different intensity options offered.

A step aerobics class that teaches basic combinations for a safe and effective cardiovascular workout and combines toning aspects of resistance training. A great class for all fitness levels.

Choreographed cardio workout done on a bench with adjustable risers.

Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact choreography. A chair is offered for support, stretching and relaxation. 

Through a sequence of dynamic and isometric moves, Barre Class mindfully seeks to transform your body and elevate your spirit. Founded in resistance training, Pilates, Yoga and Ballet. (Be sure to bring your own towel, water bottle and exercise mat.)

BodyCombat 45-minute format. (Be sure to bring your own towel, water bottle and exercise mat.)

This class is a steady moving / traveling - walking and running - both with the current and against the current. Often we'll stop to work core and other key muscle groups throughout the class.   water shoes are recommended however, not necessary. 

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

This full body workout in shallow water (waist to chest water depth) targets cardiorespiratory fitness, muscular strength, endurance, and balance. Provides a great aerobic workout with less stress on the knees, ankles, and lower back. All fitness levels welcome. Different intensity options offered.

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

Through a sequence of dynamic and isometric moves, Barre Class mindfully seeks to transform your body and elevate your spirit. Founded in resistance training, Pilates, Yoga and Ballet. (Be sure to bring your own towel, water bottle and exercise mat.)

Join us for 45 minutes of Strength, Core & Stretch!  We will focus on strengthening your primary muscles, like arms & legs, while also working to strengthen your core muscles throughout your body, which is critical for improving your balance.  The class concludes with a 10-minute stretch to improve your flexibility.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Indoor cycling is a low impact workout, frequently considered high intensity, but can be easily modified to meet any fitness level. All classes are conducted in our cycling studio which allows participants the ability to truly get into their zone and ride their ride. Please arrive early if possible for bike set up.

Be sure to reserve your spot within 48 hours.

This full body workout in shallow water (waist to chest water depth) targets cardiorespiratory fitness, muscular strength, endurance, and balance. Provides a great aerobic workout with less stress on the knees, ankles, and lower back. All fitness levels welcome. Different intensity options offered.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

This class integrates energetic cardiovascular training and rapid quick-step drills with frequent changes in position and intensity. Progressive modifications in choreography ensure that you'll find an achievable level of difficulty that will invigorate your workout routine and provide the challenges needed to improve your fitness level.  Suitable for all fitness levels. (Be sure to bring your own towel, water bottle and exercise mat.)

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

Improve your cardiovascular endurance, power, speed and agility in this class entirely dedicated to easy-to-follow physically challenging athletic drills. Perfect for all fitness levels, from the beginning exerciser to the seasoned athlete, as all exercises are easily modifiable to suit individual needs. (Be sure to bring your own towel, water bottle and exercise mat.)

Reserve your spot to use the cardio, circut weights and free weight areas! Bring your own towel, water bottle and exercise mat if needed.  

For more details click here.

This full body workout targets core strength, cardiovascular endurance, muscular toning, and balance with no impact. Buoyancy belts are used for deep-water flotation and safety. Get the results you want in this challenging, fun filled class! All fitness levels welcome! Different intensity options offered.

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. (Be sure to bring your own towel, water bottle and exercise mat.)

Be sure to reserve your spot in the Y app within 48 hours.

CXWORX:  Les Mills CXWORX (R) is a challenging 30-minute core workout designed to build strength, stability, and endurance in the core, including the abdominals, glutes, and back muscles. CXWORX is scientifically proven to fire up the muscles of the posterior chain and enhance the body's functional strength and fitness. The class offers options for all fitness levels but is not recommended for anyone who is pregnant, has low back pain or has osteoporosis. (Be sure to bring your own towel, water bottle and exercise mat.)

GRIT:  LES MILLS GRIT ™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.

This ride is designed as a 55 minute moderate to hard cycle workout. This class will focus on RPMs and time, mixing and matching aerobic and anaerobic options. There is the option of full recovery between stages. With a mix of terrain and intensity, this is a great ride for anyone and will build stamina, burn calories, and increase overall cardiovascular capability.

Reserve your spot to use the cardio, circut weights and free weight areas! Bring your own towel, water bottle and exercise mat if needed.  

For more details click here.

This 30 minute format takes you through a variety of core exercises that will challenge you and strengthen your powerhouse! All exercises can be modified to suit all fitness levels. 

This full-body workout targets cardiorespiratory fitness, muscular strength, endurance and balance. Provides a great aerobic workout with less stress on the knees, ankles, and lower back. All fitness levels welcome. Different intensity options offered. 

BollyX is a Bollywood-inspired dance fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated all at the same time.

Activate your aqua urge for variety! Silver Sneaker Splash® offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance, and coordination.

Welcome to LaBlast, a revolutionary dance fitness program, based on all the dances you see on Dancing with the Stars.  This class will fuse dance into a serious calorie buring workout that will get you into the best shape of your life! Take your mind, body and soul on a journey through ballroom based dances from different countries, cultures and characteristics.

Zumba combines motivating, high-energy music with unique movements and combinations. It is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective workout. All fitness levels are welcome.

This full body workout in shallow water (waist to chest water depth) targets cardiorespiratory fitness, muscular strength, endurance, and balance. Provides a great aerobic workout with less stress on the knees, ankles, and lower back. All fitness levels welcome. Different intensity options offered.