Zumba with all the moves, but a slower pace and low impact choreography. All fitness levels welcome.

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

This gentle yoga class is great for beginners and athletes! The focus is on increasing flexibility through a series of specific stretches to improve posture, balance and reduce stress and tension. (Be sure to bring your own towel, water bottle and exercise mat.)

Using the Pilates Method, this class will strengthen the core, improve flexibility and mobility, and create a stronger mind-body connection. All fitness levels will benefit. (Be sure to bring your own towel, water bottle and exercise mat.)

This full body workout targets core strength, cardiovascular endurance, muscular toning, and balance with no impact. Buoyancy belts are used for deep-water flotation and safety. Get the results you want in this challenging, fun filled class! All fitness levels welcome! Different intensity options offered.

This full body workout in shallow water (waist to chest water depth) targets cardiorespiratory fitness, muscular strength, endurance, and balance. The first half of class provides a great aerobic workout with less stress on the knees, ankles, and lower back. The second half of class will focus on muscular strength and core conditioning. All fitness levels welcome. Different intensity options offered.

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Through a sequence of dynamic and isometric moves, Barre Class mindfully seeks to transform your body and elevate your spirit. Founded in resistance training, Pilates, Yoga and Ballet. (Be sure to bring your own towel, water bottle and exercise mat.)

This class format includes basic, easy to follow simple sequencing of yoga poses designed to encourage greater flexibility. Relaxing and restorative. (Be sure to bring your own towel, water bottle and exercise mat.)

Zumba with all the moves, but a slower pace and low impact choreography. All fitness levels welcome.

This class is a full body core based workout.

Reserve your spot to use the cardio, circut weights and free weight areas! Bring your own towel, water bottle and exercise mat if needed. (Be sure to bring your own towel, water bottle and exercise mat.)

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Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and improve capacity during activities of daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is offered for support, stretching and relaxation exercises.

This full body workout targets core strength, cardiovascular endurance, muscular toning, and balance with no impact. Buoyancy belts are used for deep-water flotation and safety. Get the results you want in this challenging, fun filled class! All fitness levels welcome! Different intensity options offered.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and improve capacity during activities of daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is offered for support, stretching and relaxation exercises.

A simple yet effective cardiovascular and muscular conditioning workout.  Suitable for beginner to intermediate participants.

A full body strength workout of using a variety equipment for active adults age 55 plus or those at a beginner fitness level. (Be sure to bring your own towel, water bottle and exercise mat.)

This class can be done standing, in or beside a chair. Classic Tai Chi forms will be taught with modifications provided for every level of ability. There will be focused breath work, Qi Gong practice and flowing Tai Chi practice.

A full body strength workout of using a variety equipment for active adults age 55 plus or those at a beginner fitness level. (Be sure to bring your own towel, water bottle and exercise mat.)

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Hot Hula is a fun, new and exciting "total body" dance workout inspired by the dances of the Pacific Islands. Hot Hula isolates your larger muscle groups, increasing strength and Definition to your core with specific emphasis on the abs, glutes, quads and arms.

Flexibility is important for every one of all ages & fitness levels. This 25-minute class will help increase your flexibility through basic stretching exercises.

Please bring your own matt to class. 

Cardio Drumming classes combine traditional aerobic movements with the powerful beat and rhythm of drums.  Instead of beating on a drum, however, people whack a large exercise ball with a pair of drumsticks, unleashing their inner rock stars.  

Aerobic workout based on popular line dances set to a fun blend of music including country and pop. Some line dancing experience is recommended.

Piloxing is designed for any age and fitness level. This workout is made up of high intensity intervals and low impact, active recovery. The boxing blocks are designed to spike each individuals’ cardiovascular level, making these blocks tiered towards your own endurance. The Pilates blocks are designed to ignite targeted muscles, making the work very different and more challenging than the cardio blasts.

Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.