Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and improve capacity during activities of daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is offered for support, stretching and relaxation exercises.

Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact choreography. A chair is offered for support, stretching and relaxation. 

Classes are designed to help new students learn poses and correct alignment, and those who have been practicing a while to continue to challenge themselves. Modifications are always encouraged for beginners. (Be sure to bring your own towel, water bottle and exercise mat.)

A quick 30 minutes cycling workout which is low impact  frequently considered high intensity, but can be easily modified to meet any fitness level.  Our instructors will guide you through a series of cycling drills designed to improve your fitness level. 

Enhance your core training with a variety of tools such as weights, stability balls, resistance band, and Pilates circles for a complete body workout that will leave you energized, strong, and stretched. (Be sure to bring your own towel, water bottle and exercise mat.)

Perfect for those new to Yoga or for those who want a restorative, flowing Yoga experience. Breath work and meditative centering activities included. Improve flexibility, manage stress and gain a deeper sense of spirit, mind and body. (Be sure to bring your own towel, water bottle and exercise mat.)

A step aerobics class that teaches basic combinations for a safe and effective cardiovascular workout and combines toning aspects of resistance training. A great class for all fitness levels.

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

For adults of any age! Keep your spirit, mind and body healthy. This class may use a series of step aerobics, free weights and bodyweight movements and can be tailored to any ability level. You will see an increase in your flexibility and balance while staying healthy and becoming more fit. 

This full body workout in shallow water (waist to chest water depth) targets cardiorespiratory fitness, muscular strength, endurance, and balance. The first half of class provides a great aerobic workout with less stress on the knees, ankles, and lower back. The second half of class will focus on muscular strength and core conditioning. All fitness levels welcome. Different intensity options offered.

Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact choreography. A chair is offered for support, stretching and relaxation. 

This full-body workout targets cardiorespiratory fitness, muscular strength, endurance and balance. Provides a great aerobic workout with less stress on the knees, ankles, and lower back. All fitness levels welcome. Different intensity options offered. 

Indoor cycling is a low impact workout, frequently considered high intensity, but can be easily modified to meet any fitness level. All classes are conducted in our cycling studio which allows participants the ability to truly get into their zone and ride their ride. Please arrive early if possible for bike set up.

Be sure to reserve your spot within 48 hours.

A challenging and fast-paced workout of agility and sports drills designed to develop strength , cardio, endurance and coordination.  Suitable for advanced participants.

Through a sequence of dynamic and isometric moves, Barre Class mindfully seeks to transform your body and elevate your spirit. Founded in resistance training, Pilates, Yoga and Ballet. (Be sure to bring your own towel, water bottle and exercise mat.)

Zumba combines motivating, high-energy music with unique movements and combinations. It is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective workout. All fitness levels are welcome.

Focuses on stretching and movement to reduce pain and stiffness while increasing range of motion in the joints and improving mobility and your ability to perform activities of daily living (ADL). Excellent for beginning or returning exercisers and strengthening for pre-surgery and post-surgery.

Combine the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.  And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. (Be sure to bring your own towel, water bottle and exercise mat.)

This ride is designed as a 55 minute moderate to hard cycle workout. This class will focus on RPMs and time, mixing and matching aerobic and anaerobic options. There is the option of full recovery between stages. With a mix of terrain and intensity, this is a great ride for anyone and will build stamina, burn calories, and increase overall cardiovascular capability.

Reserve your spot to use the cardio, circut weights and free weight areas! Bring your own towel, water bottle and exercise mat if needed.  

For more details click here.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Using the Pilates Method, this class will strengthen the core, improve flexibility and mobility, and create a stronger mind-body connection. All fitness levels will benefit. (Be sure to bring your own towel, water bottle and exercise mat.)

This full body workout in shallow water (waist to chest water depth) targets cardiorespiratory fitness, muscular strength, endurance, and balance. Provides a great aerobic workout with less stress on the knees, ankles, and lower back. All fitness levels welcome. Different intensity options offered.

Focuses on stretching and movement to reduce pain and stiffness while increasing range of motion in the joints and improving mobility and your ability to perform activities of daily living (ADL). Excellent for beginning or returning exercisers and strengthening for pre-surgery and post-surgery.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

Classes are designed to help new students learn poses and correct alignment, and those who have been practicing a while to continue to challenge themselves. Modifications are always encouraged for beginners. (Be sure to bring your own towel, water bottle and exercise mat.)

Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed.  This is a 45 minute class.

(Be sure to bring your own towel, water bottle and exercise mat.)

For adults of any age! Keep your spirit, mind and body healthy. This class may use a series of step aerobics, free weights and bodyweight movements and can be tailored to any ability level. You will see an increase in your flexibility and balance while staying healthy and becoming more fit.