A full body strength workout of using a variety equipment for active adults age 55 plus or those at a beginner fitness level. (Be sure to bring your own towel, water bottle and exercise mat.)

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Hot Hula is a fun, new and exciting "total body" dance workout inspired by the dances of the Pacific Islands. Hot Hula isolates your larger muscle groups, increasing strength and Definition to your core with specific emphasis on the abs, glutes, quads and arms.

Flexibility is important for every one of all ages & fitness levels. This 25-minute class will help increase your flexibility through basic stretching exercises.

Please bring your own matt to class. 

Cardio Drumming classes combine traditional aerobic movements with the powerful beat and rhythm of drums.  Instead of beating on a drum, however, people whack a large exercise ball with a pair of drumsticks, unleashing their inner rock stars.  

Aerobic workout based on popular line dances set to a fun blend of music including country and pop. Some line dancing experience is recommended.

Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.

Piloxing is designed for any age and fitness level. This workout is made up of high intensity intervals and low impact, active recovery. The boxing blocks are designed to spike each individuals’ cardiovascular level, making these blocks tiered towards your own endurance. The Pilates blocks are designed to ignite targeted muscles, making the work very different and more challenging than the cardio blasts.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

RESTORE AND RECOVER is a class designed specifically for participants who may be recovering from injury or surgery, have chronic conditions which need specialized and methodical attention; who want to learn how to do exercises correctly and with a safe progression to prevent future injury; and/or who want to move at a gentler pace.   With this highly individualized class design, participants will learn and internalize how to perform and modify exercises to make them appropriate for individual needs, as well as understand the reasoning behind the movement, to aid them in making safe and appropriate modifications when exercising on their own or within mainstream exercise classes.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Mixxed Fit - a people-inspired fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best. When you leave, you'll feel like you've been at the night club and boot camp!

Zumba combines motivating, high-energy music with unique movements and combinations. It is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective workout. All fitness levels are welcome.

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

Strength Conditioning:  Using a variety of equipment, this class will take you through intervals of cardio and strength for that intense full workout you are looking for.  Exercises can be modified to increase or decrease intensity and impact. Suitable for all fitness levels

Core: format takes you through a variety of core exercises that will challenge you and strengthen your powerhouse! All exercises can be modified to suit all fitness levels.

LES MILLS GRIT ™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.  Developed by experts to deliver transformative results.  Mixing underground beats with athlete-inspired exercises to create three unique programs:  GRIT Strength, GRIT Cardio and GRIT Athletic.

Be sure to reserve your spot in the Y app within 48 hours.

This ride is designed as a 55 minute moderate to hard cycle workout. This class will focus on RPMs and time, mixing and matching aerobic and anaerobic options. There is the option of full recovery between stages. With a mix of terrain and intensity, this is a great ride for anyone and will build stamina, burn calories, and increase overall cardiovascular capability.

Reserve your spot to use the cardio, circut weights and free weight areas! Bring your own towel, water bottle and exercise mat if needed.  

For more details click here.

BodyPump Express is a 45-minute express class of the original barbell class that strengthens your entire body. This workout provides a warm-up, then utilizes the squat, chest, back and abdominal tracks to challenge your major muscle groups. Great music, awesome instructors and YOUR choice of weight inspire you to get the results you came for – and fast! (Be sure to bring your own towel, water bottle and exercise mat.)

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

BodyPump Express is a 45-minute express class of the original barbell class that strengthens your entire body. This workout provides a warm-up, then utilizes the squat, chest, back and abdominal tracks to challenge your major muscle groups. Great music, awesome instructors and YOUR choice of weight inspire you to get the results you came for – and fast! (Be sure to bring your own towel, water bottle and exercise mat.)

Using the Pilates Method, this class will strengthen the core, improve flexibility and mobility, and create a stronger mind-body connection. All fitness levels will benefit. (Be sure to bring your own towel, water bottle and exercise mat.)

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Choreographed cardio workout done on a bench with adjustable risers.