Classes are designed to help new students learn poses and correct alignment, and those who have been practicing a while to continue to challenge themselves. Modifications are always encouraged for beginners. (Be sure to bring your own towel, water bottle and exercise mat.)

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Focuses on stretching and movement to reduce pain and stiffness while increasing range of motion in the joints and improving mobility and your ability to perform activities of daily living (ADL). Excellent for beginning or returning exercisers and strengthening for pre-surgery and post-surgery.

This full body workout in shallow water (waist to chest water depth) targets cardiorespiratory fitness, muscular strength, endurance, and balance. Provides a great aerobic workout with less stress on the knees, ankles, and lower back. All fitness levels welcome. Different intensity options offered.

Using the Pilates Method, this class will strengthen the core, improve flexibility and mobility, and create a stronger mind-body connection. All fitness levels will benefit. (Be sure to bring your own towel, water bottle and exercise mat.)

Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed.  This is a 45 minute class.

(Be sure to bring your own towel, water bottle and exercise mat.)

For adults of any age! Keep your spirit, mind and body healthy. This class may use a series of step aerobics, free weights and bodyweight movements and can be tailored to any ability level. You will see an increase in your flexibility and balance while staying healthy and becoming more fit. 

This full body workout targets core strength, cardiovascular endurance, muscular toning, and balance with no impact. Buoyancy belts are used for deep-water flotation and safety. Get the results you want in this challenging, fun filled class! All fitness levels welcome! Different intensity options offered.

Using the Pilates Method, this class will strengthen the core, improve flexibility and mobility, and create a stronger mind-body connection. All fitness levels will benefit. (Be sure to bring your own towel, water bottle and exercise mat.)

This gentle yoga class is great for beginners and athletes! The focus is on increasing flexibility through a series of specific stretches to improve posture, balance and reduce stress and tension. (Be sure to bring your own towel, water bottle and exercise mat.)

SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all-abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community.

Zumba with all the moves, but a slower pace and low impact choreography. All fitness levels welcome.

This full body workout in shallow water (waist to chest water depth) targets cardiorespiratory fitness, muscular strength, endurance, and balance. The first half of class provides a great aerobic workout with less stress on the knees, ankles, and lower back. The second half of class will focus on muscular strength and core conditioning. All fitness levels welcome. Different intensity options offered.

Through a sequence of dynamic and isometric moves, Barre Class mindfully seeks to transform your body and elevate your spirit. Founded in resistance training, Pilates, Yoga and Ballet. (Be sure to bring your own towel, water bottle and exercise mat.)

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

This class format includes basic, easy to follow simple sequencing of yoga poses designed to encourage greater flexibility. Relaxing and restorative. (Be sure to bring your own towel, water bottle and exercise mat.)

Zumba with all the moves, but a slower pace and low impact choreography. All fitness levels welcome.

This class is a full body core based workout.

Reserve your spot to use the cardio, circut weights and free weight areas! Bring your own towel, water bottle and exercise mat if needed. (Be sure to bring your own towel, water bottle and exercise mat.)

For more details click here.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and improve capacity during activities of daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is offered for support, stretching and relaxation exercises.

This full body workout targets core strength, cardiovascular endurance, muscular toning, and balance with no impact. Buoyancy belts are used for deep-water flotation and safety. Get the results you want in this challenging, fun filled class! All fitness levels welcome! Different intensity options offered.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and improve capacity during activities of daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is offered for support, stretching and relaxation exercises.

A simple yet effective cardiovascular and muscular conditioning workout.  Suitable for beginner to intermediate participants.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.