Through a sequence of dynamic and isometric moves, Barre Class mindfully seeks to transform your body and elevate your spirit. Founded in resistance training, Pilates, Yoga and Ballet. (Be sure to bring your own towel, water bottle and exercise mat.)

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Activate your aqua urge for variety! Silver Sneaker Splash® offers lots of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers kickboard is used to develop strength, balance, and coordination.

Zumba combines motivating, high-energy music with unique movements and combinations. It is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective workout. All fitness levels are welcome.

A fun, challenging workout blending Zumba with aquatic fitness principles. This work-out targets cardio conditioning and body toning while participating in an exhilarating class!

Designed for the inner athlete in you, this class integrates energetic cardiovascular training and rapid quick-step drills with frequent changes in position and intensity. Progressive modifications in choreography ensure that you'll find an achievable level of difficulty that will invigorate your workout routine and provide the challenges needed to avoid the dreaded "plateau". (Be sure to bring your own towel, water bottle and exercise mat.)

Les Mills CXWORX (R) is a challenging 30-minute core workout designed to build strength, stability, and endurance in the core, including the abdominals, glutes, and back muscles. CXWORX is scientifically proven to fire up the muscles of the posterior chain and enhance the body's functional strength and fitness. The class offers options for all fitness levels but is not recommended for anyone who is pregnant, has low back pain or has osteoporosis.

Bring your own towel, water bottle and exercise mat if needed. 

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Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.

A gentle and slower pace cycle exercise class designed to give active adults a full body workout.  Suitable for beginners and active adults age 55 plus.

An introduction to the basics of this aerobic workout based on popular line dances set to a fun blend of music including country and pop. This is ideal for adults of all ages & abilities. 

Aerobic workout based on popular line dances set to a fun blend of music including country and pop. First 30 mins of the class will work through introductory movments. Last 50 minutes will progress to more of an intermediate dance format.

Through a sequence of dynamic and isometric moves, Barre Class mindfully seeks to transform your body and elevate your spirit. Founded in resistance training, Pilates, Yoga and Ballet. (Be sure to bring your own towel, water bottle and exercise mat.)

Using the Pilates Method, this class will strengthen the core, improve flexibility and mobility, and create a stronger mind-body connection. All fitness levels will benefit. (Be sure to bring your own towel, water bottle and exercise mat.)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and improve capacity during activities of daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is offered for support, stretching and relaxation exercises.

The MELT® Method is a self-care system that is designed to eliminate stuck stress from the body, improve performance and ease pain symptoms. Using soft balls and rollers participants will learn the techniques to rehydrate their fascia, which is the connective tissue that protects, stabilizes and supports every organ, muscle, bone, and nerve system in the body.

This yoga class allows you to explore poses at various levels of difficulty. Alternatives and modifications are given to match your yoga practice. Beginners are welcome, but some previous yoga experience is helpful. (Be sure to bring your own towel, water bottle and exercise mat.)

Focuses on stretching and movement to reduce pain and stiffness while increasing range of motion in the joints and improving mobility and your ability to perform activities of daily living (ADL). Excellent for beginning or returning exercisers and strengthening for pre-surgery and post-surgery.

Classes are designed to help new students learn poses and correct alignment, and those who have been practicing a while to continue to challenge themselves. Modifications are always encouraged for beginners. (Be sure to bring your own towel, water bottle and exercise mat.)

Focuses on stretching and movement to reduce pain and stiffness while increasing range of motion in the joints and improving mobility and your ability to perform activities of daily living (ADL). Excellent for beginning or returning exercisers and strengthening for pre-surgery and post-surgery.

Focuses on stretching and movement to reduce pain and stiffness while increasing range of motion in the joints and improving mobility and your ability to perform activities of daily living (ADL). Excellent for beginning or returning exercisers and strengthening for pre-surgery and post-surgery.

Using the Pilates Method, this class will strengthen the core, improve flexibility and mobility, and create a stronger mind-body connection. All fitness levels will benefit. (Be sure to bring your own towel, water bottle and exercise mat.)

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Combine fun with fitness to increase cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact choreography. A chair is offered for support, stretching and relaxation. 

This class can be done standing, in or beside a chair. Classic Tai Chi forms will be taught with modifications provided for every level of ability. There will be focused breath work, Qi Gong practice and flowing Tai Chi practice.

This full body workout in shallow water (waist to chest water depth) targets cardiorespiratory fitness, muscular strength, endurance, and balance. Provides a great aerobic workout with less stress on the knees, ankles, and lower back. All fitness levels welcome. Different intensity options offered.