The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

LES MILLS GRIT ™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle.  Developed by experts to deliver transformative results.  Mixing underground beats with athlete-inspired exercises to create three unique programs:  GRIT Strength, GRIT Cardio and GRIT Athletic.

Be sure to reserve your spot in the Y app within 48 hours.

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. (Be sure to bring your own towel, water bottle and exercise mat.)

Be sure to reserve your spot in the Y app within 48 hours.

BodyPump Express is a 45-minute express class of the original barbell class that strengthens your entire body. This workout provides a warm-up, then utilizes the squat, chest, back and abdominal tracks to challenge your major muscle groups. Great music, awesome instructors and YOUR choice of weight inspire you to get the results you came for – and fast! (Be sure to bring your own towel, water bottle and exercise mat.)

Zumba® Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness party. Using Zumba® toning sticks or light weight dumbbells, you'll work every muscle group while you groove.

Restorative Yoga is comprised of gentle, mellow movements, and long-held postures often supported by props (blankets, blocks, bolsters), creating a space of calm and ease. When the body can relax, your nervous system is able to relax. Now the brain and body can recharge.

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

A challenging and fast-paced workout of agility and sports drills designed to develop strength , cardio, endurance and coordination.  Suitable for advanced participants.

Welcome to LaBlast, a revolutionary dance fitness program, based on all the dances you see on Dancing with the Stars.  This class will fuse dance into a serious calorie buring workout that will get you into the best shape of your life! Take your mind, body and soul on a journey through ballroom based dances from different countries, cultures and characteristics.

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

Zumba combines motivating, high-energy music with unique movements and combinations. It is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective workout. All fitness levels are welcome.

Zumba combines motivating, high-energy music with unique movements and combinations. It is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective workout. All fitness levels are welcome.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Zumba combines motivating, high-energy music with unique movements and combinations. It is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective workout. All fitness levels are welcome.

Indoor cycling is a low impact workout, frequently considered high intensity, but can be easily modified to meet any fitness level. All classes are conducted in our cycling studio which allows participants the ability to truly get into their zone and ride their ride. Please arrive early if possible for bike set up.

Be sure to reserve your spot within 48 hours.

BodyPump Express is a 45-minute express class of the original barbell class that strengthens your entire body. This workout provides a warm-up, then utilizes the squat, chest, back and abdominal tracks to challenge your major muscle groups. Great music, awesome instructors and YOUR choice of weight inspire you to get the results you came for – and fast! (Be sure to bring your own towel, water bottle and exercise mat.)

Classes are designed to help new students learn poses and correct alignment, and those who have been practicing a while to continue to challenge themselves. Modifications are always encouraged for beginners. (Be sure to bring your own towel, water bottle and exercise mat.)

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

Reserve your spot for racquetball.  Reservations can be made 48 hours in advance and each reservation can include up to 4 members, court will be assigned upon check in. No more than 4 members in a court at any given time.  You can only reserve 2 spots a day to allow others to have an opportunity to play. If you are more than 15 Minutes late your reservation will be cancelled.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

Classes are designed to help new students learn poses and correct alignment, and those who have been practicing a while to continue to challenge themselves. Modifications are always encouraged for beginners. (Be sure to bring your own towel, water bottle and exercise mat.)

This full body workout in shallow water (waist to chest water depth) targets cardiorespiratory fitness, muscular strength, endurance, and balance. Provides a great aerobic workout with less stress on the knees, ankles, and lower back. All fitness levels welcome. Different intensity options offered.

This class is designed to give our active older adult population a good overall workout, combining cardio and strength training. Balls and weights are offered for resistance and a chair can be used for seated and/or standing support.

This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Great cross-training workout! This popular class provides an aerobic workout using a simple step choreography routine with intervals of high-intensity exercise and/or strength and agility training. Formats are fun, intensive, easy to follow yet  intensive enough to keep even the most seasoned stepper satisfied. Modifications are offered to meet most fitness levels. 

BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. (Be sure to bring your own towel, water bottle and exercise mat.)

Be sure to reserve your spot in the Y app within 48 hours.

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.