This yoga class allows you to explore poses at various levels of difficulty. Alternatives and modifications are given to match your yoga practice. Beginners are welcome, but some previous yoga experience is helpful. (Be sure to bring your own towel, water bottle and exercise mat.)

Mixxed Fit - a people-inspired fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best. When you leave, you'll feel like you've been at the night club and boot camp!

Traditional yoga sequence where weights are added (but optional) to create a fully body workout focused on toning and sculpting both the upper and lower body while improving balance, flexibility and endurance. (Be sure to bring your own towel, water bottle and exercise mat.)

Using the Pilates Method, this class will strengthen the core, improve flexibility and mobility, and create a stronger mind-body connection. All fitness levels will benefit. (Be sure to bring your own towel, water bottle and exercise mat.)

This class focuses on strengthening your core, improving balance and developing muscle strength through a combination of light weight exercises.  Suitable for beginner and intermediate fitness levels. (Be sure to bring your own towel, water bottle and exercise mat.)

Zumba combines motivating, high-energy music with unique movements and combinations. It is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective workout. All fitness levels are welcome.

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness.

This class uses the traditional matwork exercises but adds fascial flow movements to each exercise to make the fascia throughout the body more flexible and hydrated. Some exercises include gentle bouncing, others include flowing movements that break out of the linear planes into the circular planes. Previous experience with traditional matwork exercises is helpful but not required. 

Zumba combines motivating, high-energy music with unique movements and combinations. It is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective workout. All fitness levels are welcome.

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

Through a sequence of dynamic and isometric moves, Barre Class mindfully seeks to transform your body and elevate your spirit. Founded in resistance training, Pilates, Yoga and Ballet. (Be sure to bring your own towel, water bottle and exercise mat.)

Oula celebrates the healing power of dance as part of an inclusive, come-as-you-are community where everyone is welcome. The result is a transformative approach to intentional wellness that’s fun. Oula merges cardio of varying intensity levels with easy-to-follow choreography, mindfulness practices, and a culture of inclusivity — all to an energetic pop soundtrack. Every Oula class empowers participants to challenge their bodies and process their emotions through music, movement, and, most importantly, a community connection.

Zumba combines motivating, high-energy music with unique movements and combinations. It is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective workout. All fitness levels are welcome.

A challenging and fast-paced workout of agility and sports drills designed to develop strength , cardio, endurance and coordination.  Suitable for advanced participants.

Zumba combines motivating, high-energy music with unique movements and combinations. It is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective workout. All fitness levels are welcome.

This full body workout in shallow water (waist to chest water depth) targets cardiorespiratory fitness, muscular strength, endurance, and balance. Provides a great aerobic workout with less stress on the knees, ankles, and lower back. All fitness levels welcome. Different intensity options offered.

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, this class is  a total body workout that can burn up to 540 calories.

This full body workout targets core strength, cardiovascular endurance, muscular toning, and balance with no impact. Buoyancy belts are used for deep-water flotation and safety. Get the results you want in this challenging, fun filled class! All fitness levels welcome! Different intensity options offered.

This class can be done standing, in or beside a chair. Classic Tai Chi forms will be taught with modifications provided for every level of ability. There will be focused breath work, Qi Gong practice and flowing Tai Chi practice.

Indoor cycling is a low impact workout, frequently considered high intensity, but can be easily modified to meet any fitness level. All classes are conducted in our cycling studio which allows participants the ability to truly get into their zone and ride their ride. Please arrive early if possible for bike set up.

Be sure to reserve your spot within 48 hours.

Zumba combines motivating, high-energy music with unique movements and combinations. It is a fusion of Latin and international music and dance themes that create a dynamic, exciting, effective workout. All fitness levels are welcome.