Areas I Specialize In
Individual personal training, small group training, corrective exercise, senior fitness and improving physical mobility.
Degrees and Certifications
Certified Personal Trainer (CPT), National Academy of Sports Medicine (NASM)
Corrective Exercise Specialist (CES), National Academy of Sports Medicine
Movement and Mobility Specialist (TRS-S), The Ready State – Dr Kelly Starrett
CPR/AED and First Aid, American Health and Safety Institute (ASHI)
Interests and Achievements
I enjoy fitness boxing, hiking and cycling. I enjoy the Manitou Incline as well as Colorado’s many trails and parks.
I’ve participated in several 5K races and obstacle courses including Warrior Dash, Tough Mudder and the Multiple Sclerosis Muckfest.
I’m still on my health journey. I lost 75 pounds, improved my health and regained a more active lifestyle.
I’m an avid baseball fan, and one of my goals is to visit every major league ballpark.
I enjoy reading, art and music. I’m a lifelong learner and am curious about the world around me. I enjoy drawing, painting, and creative sewing. I’m a singer with the Colorado Springs Chorale and Orbital Harmony.
My Training Philosophy
My approach to training is to help you discover your goals and develop a plan to help you achieve them. Training is teaching your body to perform better, both in the gym as well as daily activities. We all have good intentions on what we want for our fitness, and having someone to walk alongside you can make the difference in turning your dreams to reality.
You only get one body per lifetime, and taking care of it allows you to function well, both for yourself and the ones you love. It’s never too late to make a new start. Do it today!
