Areas I Specialize In
Youth Fitness/Sports Readiness
Women’s Body Toning and Sculpting
Strength Training/Weight Lifting
Senior Health and Vitality
Re-strengthening and recovery
Weight Loss
Degrees and Certifications
ISSA Certified Personal Trainer
ISSA Certified Youth Fitness Trainer/ Coach
ISSA Certified Elite Trainer
ISSA Certified Sports Nutritionist
ISSA Certified Glute Specialist
CPR/AED, First Aid, Oxygen Certified
American Medical Technologists (AMT) Certified Registered Phlebotomy technician
Colorado Board of Nursing, Certified Nurse Aide
Interests and Achievements
One of my biggest achievements is setting an example for a healthy lifestyle with my husband and 9 biological children. I love spending time with my family, hiking, weight lifting, jump roping and dancing. In my house, even the dogs get a great workout!
My Training Philosophy
To educate my clients and improve longevity and quality of life through fitness. I do my best to meet people where they are and guide them to where they aspire to be; empower others to achieve their fitness goals through a sustained approach; and foster a community that inspires fitness in others.
I believe in dedication to my clients’ health and well-being, and that consistency, discipline, and hard work are the keys to success in reaching one’s fitness goals. I encourage strong commitment to a healthy lifestyle.
